Category: Uncategorized

Is There a Downside to Artificial Sweeteners?

 More and more research is showing the gut is a major issue with so many health issue. Something “alternative practitioners, have known forever.” I hate using alternative because it isn’t alternative. It is what God has given was to heal ourselves. We don’t pay attention to what we put in our bodies that is unnatural […]

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The Same 5 Exercise Mistakes Women Tend to Make

The Same 5 Exercise Mistakes Women Tend to Make From: Health Magazine: From Best Shape/The Real Skinny (My further commentary in RED) 1. Considering workouts license to binge-One recent study in Marketing Letters found that people who were told a one-mile walk was for exercise ate about twice as much afterward as those informed the […]

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September Newsletter

  September 1, 2014, Volume 5, Issue 9 Why wait for January? Fall is the perfect time to launch a diet and fitness program. During the free-form days of summer, vacations, picnics, & carefree attitudes can all get in the way of healthy eating & weight control. January may be the traditional time to start […]

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August is NOT the end of outdoor activity. Try trekking/walking poles.

Complied from various web-sites August! Finishing vacations…some go back to school… some are glad others are going back to school…end of summer does not mean end of outdoor activities. Try trekking/walking poles to enhance your typical walking or hiking activity. If you have stability issues, medical issues, knee and/hip replacements trekking poles are a wonderful […]

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Train for Mental Health not just Physical Health

 Training for Mental Health! I see the change in my clients all the time. We are not only building “Muscle” we are building ways to enhance your mental and emotional health.Without mental health, physical health cannot be sustained. READ ON!! Physical activity: enhances physiological health, raises tolerance for emotional stress, increases familiarity with physical stress, […]

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8 foods We Eat In The US That Are Banned in Some Other Conutries-

Food for Thought! 8 Foods We Eat In The U.S. That Are Banned In Other Countries This brings a whole new meaning to the phrase “food poisoning.” Original list found in Dr. Jayson Calton and certified nutritionist Mira Calton’s new book, Rich Food, Poor Food. posted on June 19, 2013 at 5:30pm EDT Ashley Perez […]

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New Year’s Resolution: Start Accepting!

Instead of relying on resolutions for motivation, start by picturing the changes you wish to make as if you have already made them. ACE Senior Consultant for Behavioral Sciences, Dr. Michael R. Mantell, shares how you can start aligning with your chosen self. FIND A NEW YOU >>

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Exercise/Activity Recovery- How Much do you really need

Wonderful article on recovery for exercise. We focus so much on the HARD work-out/activity, we forget our bodies need time to reset to be able to “work” again. If we continue to always work “HARD” ours bodies can’t rebuild our energy to be active effectively once again. Listen to your body. Be sure you have […]

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