Category: Uncategorized

Personal Training Special

It is not too late to take advantage of our Holiday/New Year’s Personal Training Special! Purchase 5 sessions and receive 1 Free. Expires Jan. 31, 2017. Good for new clients. Give the gift of health to yourself, friend or loved one!

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Start Memorial Day Off with a Bang & a Bend.. Then Honor our Service Men & Women

We are having a Special Memorial Day Core N’ Strength Pilates based class Monday May 30, 9-10am  special holiday fee: only $5 a person Just Dance Conservatory 7900 Steubenville Pike Imperial, PA 15126 in the Essex Plaza where Garden of Eating Wake up, stabilize, mobilize for your day’s activities: biking hiking, flipping burgers, playing with […]

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Good Friday

Time to be humble and thankful for the life one Man give so we could have ours! My Winning Words© For God so loved the world that he gave his one and only Son,  that whoever believes in him shall not perish but have eternal life.   John 3:16 It seems contrary to human reason and logic to call […]

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“Sweetheart” of a Deal for You for February

We are offering a heart pumping personal training special for “Heart” month. Purchase 4 personal training sessions & receive 1 FREE. Why give flowers that wilt in a week or candy that is sugar laden? Heck we just got back to our regular eating habits after the holidays. Maybe you started out in January with […]

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Cold Season is HERE!

Help release your body of infection instead of just drawing the infection back in with over the counter symptom relievers. All they do is push all of your symptoms back into your body. Why do you think it take 2 weeks to get over an infection with medicines that do not purge the body of […]

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September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that […]

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Healthy Habits That Do Not Work part II

Lifestyle Habits that Don’t Work: Part II When you decide to make healthy lifestyle changes, people are often ready to offer their advice on what changes you should make. But beware—some of the most common advice can actually end up doing you more harm than good. In part one of this series, I shared my […]

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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Adults Underestimate Effort Needed for Exercise Intensity

Making News: The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter if the intensity is vigorous. However, a recent report from York University’s School of Health in Toronto suggests that many people think they are exercising more intensely than they actually […]

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Is There a Downside to Artificial Sweeteners?

 More and more research is showing the gut is a major issue with so many health issue. Something “alternative practitioners, have known forever.” I hate using alternative because it isn’t alternative. It is what God has given was to heal ourselves. We don’t pay attention to what we put in our bodies that is unnatural […]

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