Category: Uncategorized

Women and Dementia

Physically fit women nearly 90 percent less likely to develop dementia. https://bit.ly/2GuNYtf

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Never Have Exercised

Fitness for Life says it all for me. Most of us are born with the innate ability to move freely, exercise, and work strongly with our bodies. Then life happens, a twisted ankle, a fall, a sport injury, childbirth, overuse of our muscles, uncomfortable shoes, a bicycle or car accident, or the natural onset of […]

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Summer Strength, Stability, Mobility & Flexibility Master class for dancers

Our summer student workshop on “mobility, stability, flexibility and safely increasing your range of motion. At Just Dance Conservatory. Presented by Marianne King’s Fitness for Life. Past dancer and now fitness professional. Injury rehab, injury prevention, dancer’s and athlete’s training. VBB4xfxIS9OxK07gjpMejg

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90 years young!

I had the honor of celebrating a client’s 90th Birthday. The mighty Mary Jane can still get on and off the floor! I have learned as much from her about life experiences as she as from me on wellness!

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Resolutions-rethinking the media/human driven way to disappointment

This puts these silly media propelled New Year’s resolutions in perspective. My Winning Words© The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning. Lamentations 3:22-23        There are only two days left in 2017, and the anticipation of what the coming year […]

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Personal Training Special

It is not too late to take advantage of our Holiday/New Year’s Personal Training Special! Purchase 5 sessions and receive 1 Free. Expires Jan. 31, 2017. Good for new clients. Give the gift of health to yourself, friend or loved one!

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Start Memorial Day Off with a Bang & a Bend.. Then Honor our Service Men & Women

We are having a Special Memorial Day Core N’ Strength Pilates based class Monday May 30, 9-10am  special holiday fee: only $5 a person Just Dance Conservatory 7900 Steubenville Pike Imperial, PA 15126 in the Essex Plaza where Garden of Eating Wake up, stabilize, mobilize for your day’s activities: biking hiking, flipping burgers, playing with […]

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Good Friday

Time to be humble and thankful for the life one Man give so we could have ours! My Winning Words© For God so loved the world that he gave his one and only Son,  that whoever believes in him shall not perish but have eternal life.   John 3:16 It seems contrary to human reason and logic to call […]

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