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senior fitness – Page 3 – Marianne King's Fitness 4 Life

Category: senior fitness

Strength & Stability for our local dance studio

Posted on social media from a client and dance studio owner. We had another successful Strength & Stability master class w/ Marianne King’s Fitness for Life. Marianne educated the girls on the importance of staying strong & stable for a healthy & injury free dancer’s body w/ bands & tubing. If you need professional support, […]

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Honoring your mind, spirit & body where you are!

If anyone is struggling right now read on. On Halloween God blessed me w/ a little extra time to take a bike ride on a very warm day for Oct. 31. Being 8 1/2 yrs out from my brain tumor diagnosis & chemo, I still have hormone inconsistencies which can leave me quite fatigued every […]

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Cardio and/or Strength or both

Cardio or strength training? Which workout is best, and which can you cut from your exercise routine? https://bit.ly/2R4sXuk If you are not sure what movement is best for your goals, give us a call. Our annual holiday special starts Dec. 1 Purchase 6 personal training sessions, receive one FREE of new clients.

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Women and Dementia

Physically fit women nearly 90 percent less likely to develop dementia. https://bit.ly/2GuNYtf

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Never Have Exercised

Fitness for Life says it all for me. Most of us are born with the innate ability to move freely, exercise, and work strongly with our bodies. Then life happens, a twisted ankle, a fall, a sport injury, childbirth, overuse of our muscles, uncomfortable shoes, a bicycle or car accident, or the natural onset of […]

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Summer Strength, Stability, Mobility & Flexibility Master class for dancers

Our summer student workshop on “mobility, stability, flexibility and safely increasing your range of motion. At Just Dance Conservatory. Presented by Marianne King’s Fitness for Life. Past dancer and now fitness professional. Injury rehab, injury prevention, dancer’s and athlete’s training. VBB4xfxIS9OxK07gjpMejg

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90 years young!

I had the honor of celebrating a client’s 90th Birthday. The mighty Mary Jane can still get on and off the floor! I have learned as much from her about life experiences as she as from me on wellness!

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Why Water can be and Enjoyable and Challenging Physical Activity

Aqua sessions during the summer (and winter, if you have access to an indoor pool) can be exhilarating, enjoyable, challenging or light for those who have special health concerns. It is for the athlete, mom, dad, student, tailored for persons with arthritis, pregnant, osteoporosis or just general health. It gets you outside. I provide personal […]

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Husband and wife stay healthy together!

Husband and wife staying healthy together. No more back pain for “Jay”, aathnd it didn’t take her performIng an excruciating amount of exercises. Appropriate movement goes a long way.

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Aqua Fitness-excellent cross training for all fitness levels

It’s pool time! What a wonderful cross training with my personal training client’s aqua fitness sessions in her pool for the summer. Jeneen Ausk’s son and husband sometimes join us at the far end of their pool. Use for sports training, rehab, joint issues that need buoyancy, stability, general fitness or just for fun movement!

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