It is not too late to take advantage of our Holiday/New Year’s Personal Training Special! Purchase 5 sessions and receive 1 Free. Expires Jan. 31, 2017. Good for new clients. Give the gift of health to yourself, friend or loved one!
Read MoreNutrition Facts Panel Puts Spotlight on Added Sugar by Sandy Todd Webster on Jul 21, 2016 Food Policy It’s been more than 20 years since the U.S. Food and Drug Administration gave the Nutrition Facts Panel on packaged foods a […]
Read MoreFrom: IDEAFit Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your own inspiring version is easy, even for the culinary challenged. Not just for the birds, millet is an inexpensive gluten-free grain that gives these bars great texture and nutritional firepower. This […]
Read MoreWe are having a Special Memorial Day Core N’ Strength Pilates based class Monday May 30, 9-10am special holiday fee: only $5 a person Just Dance Conservatory 7900 Steubenville Pike Imperial, PA 15126 in the Essex Plaza where Garden of Eating Wake up, stabilize, mobilize for your day’s activities: biking hiking, flipping burgers, playing with […]
Read MoreTime to be humble and thankful for the life one Man give so we could have ours! My Winning Words© For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 It seems contrary to human reason and logic to call […]
Read MoreHelp release your body of infection instead of just drawing the infection back in with over the counter symptom relievers. All they do is push all of your symptoms back into your body. Why do you think it take 2 weeks to get over an infection with medicines that do not purge the body of […]
Read MoreWith all the strain from computer work, we need to balance the stress with strength and stability and keep our Range of Motion in our wrists. Need more training than just these 5 exercises, give us a jingle. Wrist issues can effect your entire arm and place tension and stress all the way up to […]
Read MoreAs we add new devices for our convenience, many times that device becomes a determinant to our health. ‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine
Read MoreTrying to figure out if a wearable fitness device is for you and your personality? Read on below. As personal trainers, it is easy to monitor our clients’ activities and provide phone and on-line coaching when schedules do not permit one on one physical sessions, for accountability and program development/monitoring at a reduced investment. Fitness […]
Read MoreSome good progressions to advance you into push-ups if that is a goal of yours. 4 Moves to Help You Master Push-ups
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