Category: personal training

Ageless Fitness Class is “Moving”

One last “Ageless Fitness” class on Tuesdays tomorrow at Just Dance Conservatory 9:30-10:30am. Then we are “MOVING” to Mondays. Soon we will be outside again. It was so popular last year in the great outdoors! We honor where everyone’s fitness level is currently. We challenge you but do not push you to places your body […]

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First Day of 2021 to Train Outside! Spring is Coming!

Great day Friday for the first outside session for Darren for 2021. Looking for personal training that fits you not some cookie cutter recipe they toss at you in a gym, give me a jingle. I work with all fitness types and levels. I honor where you are on your wellness journey. I specialize in […]

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Welcome to the Weekend!

Yay for Saturday morning! Let’s make our weekend great by planning 1 or 2 things we’ll do to simply take care of ourselves–physically or emotionally. By sharing, we can support each other as we recharge.

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Will You pick Pizzazz & Notoriety over Foundation & Education?

I will also share Jack’s sentiments. Thanks for sharing Aaron. Fitness and wellness go hand in hand. It is not about how buff or skinny you can be but the quality in which your trainer guides you to the “movements” that are appropriate for you and your body. I even try to stay away from […]

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Chickpeas & Rice…Yum!

Are you in need nutritional coaching along with your physical coaching? Give me a jingle. On-line and in-person coaching. Life, Health, Wellness, Fitness coaching available.

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Need to Prep for Orthopedic Surgery?

Jane has lymphedema but she is determined to get strong so she can have knee surgery. She uses acupuncture for the lymphedema. We meet to make her as strong as possible in prep for the surgery. Reach out if you are in need of pre-surgery stability and strength or post surgery rehab.

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Thankful Thursday. What are You Grateful for Today?

Staying motivated is often a matter of recognizing all the blessings in our life. The more we concentrate on what we’re thankful for, the more we engage & thrive. So, what are you grateful for this week?www.mkfitness4life.com

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Workout Wednesday! What is your plan?

This week, as we concentrate on our goals (one day at a time), let’s plan a new way to move. Add weights? Walk a mile? Cycle? If you’re moving, you’re doing! So… what’s your Wednesday movement plan? Need help to figure out what is approiate for u? www.mkfitness4life.com

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I Can & I Will

Mondays may be a great day to set goals, but Tuesdays are perfect for putting them into actions. What steps have you taken today to get closer to your dreams? Need help putting your goals into actions? Give me a jingle!www.mkfitness4life.com

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