Another Good Bean recipe
Yummy. Need more protein without more meat? Try this one! I would just a bit more beans are reduce the dressing amount a little. Enjoy!
Read MoreYummy. Need more protein without more meat? Try this one! I would just a bit more beans are reduce the dressing amount a little. Enjoy!
Read MoreBesides the two mentioned in this article-hydration and fueling, one needs to stabilize, stabilize, stabilize. That can include-isometrics, light band work with holds, range of motion work, various planks, core work dependent on the activity one is preparing for. Avoid passive static stretching prior to your activity, it can increase instability and increase risk of […]
Read MoreShould You Be Eating More Fat? Not only should we be aware of the types of fats we eat but the sugar we replace it with in the name of low calorie vs. higher nutrition. Our bodies need the right types of fats to function. Diets should always be balanced. Very good article
Read MoreYou’ll have to say, my close friend also in the fitness industry posted this. When I saw it, I knew I needed to post it also. As my friend said, as parents, as our children were growing up we were always traveling for sports, school, family activities, visiting our children at college, our family who […]
Read MoreJonathon Ross, always has valid and useful information. Most of his information is the same information I pass on to my clients in one way or another. Passive Vs. Active Recovery: Which is More Effective?
Read MoreThese are all very useful, especially, the last one. We tend to try to “work-out” at maximum during each and every workout. Our bodies need recovery time. Not total rest but heavy activity days interspersed with light activity days. Read on… 5 Exercise Mistakes That Could Get You Hurt
Read MoreHere is a gem! Very good almond flour pancakes. Whether you NEED to be gluten free or want more protein or something healthy, this one is great! Made this morning. I try to never pass a recipe on I haven’t tried Fluffy Little Almond Flour Pancakes
Read MoreAhhh… First bike ride “in Pgh.” this spring yesterday…And taking a few pictures. What will you do to feed your body and soul today? It isn’t just about quantity, it is a quality! Body and soul work together as one. 44 people reached
Read MoreI love varying planks. These are just a few variations you can do. Want more options? Give me a call. I have so many more!There is one (and more) for everyone! Planks variation that will challenge you
Read More