Feeling Blue? Eating More Fiber Could Help
Feeling Blue? Eating More Fiber Could Help I love my fiber!
Read MoreHealth is not about the weight you lose, it’s about the life you gain.
Health is not about the weight you lose, it’s about the life you gain. So true. If we only exercise to lose weight, we will never get the weight we want. It will be one more lb and I’ll be who I want. We have to look at our intrinsic motives and values of physical […]
Read MoreHealth is not about the weight you lose, it’s about the life you gain
Health is not about the weight you lose, it’s about the life you gain. So true. If we only exercise to lose weight, we will never get the weight we want. It will be one more lb and I’ll be who I want. We have to look at our intrinsic motives and values of physical […]
Read MoreJack LaLane-a man before all the fitness “stuff”
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne Wasn’t he GREAT!!!
Read MoreWhat is your challenging climb right now?
The best view comes after a challenging climb. What area in your life is challenging right now? Work, Family, Faith, Health. God asks us to climb beside him not by ourselves. Need help with your climb right now? Give me a call to see how I can serve you to make that climb effective and […]
Read MoreGoals-how will you respond to a challenge today?
How can we support you in meeting your goals in your wellness journey? We look at the end game! Over all health and wellness is not just reps and sets. Anyone can count but not everyone can help you devise a strategy that is attainable, sustainable and enjoyable for a LIFETIME.
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