Feeling Blue? Eating More Fiber Could Help
Feeling Blue? Eating More Fiber Could Help I love my fiber!
Read MoreHealth is not about the weight you lose, it’s about the life you gain.
Health is not about the weight you lose, it’s about the life you gain. So true. If we only exercise to lose weight, we will never get the weight we want. It will be one more lb and I’ll be who I want. We have to look at our intrinsic motives and values of physical […]
Read MoreHealth is not about the weight you lose, it’s about the life you gain
Health is not about the weight you lose, it’s about the life you gain. So true. If we only exercise to lose weight, we will never get the weight we want. It will be one more lb and I’ll be who I want. We have to look at our intrinsic motives and values of physical […]
Read MoreJack LaLane-a man before all the fitness “stuff”
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne Wasn’t he GREAT!!!
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