Category: personal training greentree

Workout Wednesday! What is your plan?

This week, as we concentrate on our goals (one day at a time), let’s plan a new way to move. Add weights? Walk a mile? Cycle? If you’re moving, you’re doing! So… what’s your Wednesday movement plan? Need help to figure out what is approiate for u? www.mkfitness4life.com

Read More

I Can & I Will

Mondays may be a great day to set goals, but Tuesdays are perfect for putting them into actions. What steps have you taken today to get closer to your dreams? Need help putting your goals into actions? Give me a jingle!www.mkfitness4life.com

Read More

Need In-home Equipment Guidance?

With gyms opening & closing or you may not feel comfortable yet to go back to a big gym, let me help you design an affordable exercise area in your home. We will find equipment that is right for you, small movable or large permanent equipment.

Read More

77 Years Young!

After a light bout of Covid in early December & holiday relaxation, Donna was ready to get back on her wellness journey this past week! Allow me to assist you or a loved one this year w/ in-home training or in my private studio. Health protocols in place.

Read More

Does your body feel like a Picasso Painting?

Does your body feel like a Picasso painting after the holidays? Let me assist you in balancing muscle tightness, pain, limited range of motion w/ Muscle Activation. http://mkfitness4life.com/muscle-performance-specialist/. I provide in-home training, develop affordable in- home workout area, train in my private studio, virtual training, and have a small group training class in imperial. http://mkfitness4life.com/group…/findlay-township/ […]

Read More

68 Years Young

Judy, 68 years young!! She is a wonderful role model. We worked on her posture and internal stability on the TRX. www.mkfitness4life.com. Give me a jingle if you need assistance on your wellness journey!!

Read More

Fall Outdoor Fitness Continues

Everyone seems to love being outside, so we will continue and adjust the format as a days get cooler. Stability, Mobility and Strength Program:Tuesdays 9:30-10:30am$10 a class-drop in rateplease bring a mat Findlay Township173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windowsWeather permitting- please send me your cell number if […]

Read More

FREE Group Fitness Classes for Military in Pittsburgh

FREE group fitness classes at the 911 Airlift Base, Moon Twp. for all active military, retired military and dependents. We have a variety of classes: Cardio Kettlebell, Kickboxing Plus, Yoga Fit, Sports Agility & Stability, Zumba. See flyer. Questions: contact Marianne King mkfitnesspgh@comcast.net, 724-695-2239, www.mkfitness4life.com. Come join us! Classes are currently running. Zumba will re-start Aug. […]

Read More