Breast Cancer Survivors
It’s fitness inspiration for you or someone you love. https://ideafit.com/fitness-library/breast-cancer-survivors-and-group-exercise
Read MoreMy client’s son has been his helper this summer. Now he is back to school.
Son helping father. Read MoreSharon wanted to share her story
June 2, 2019 My name is Sharon Yeomans. I turned 60 in May of this year. Last Oct, I had arthroscopic surgery on my left wrist. I did what the doctor said, minimal exercises with my fingers, squeezing, bending, etc. In April, I saw Marianne King at church and as we conversed, I mentioned my […]
Read MoreThe Link Between Exercise and a Healthy Gut
by Megan LooneyContributor CERTIFIED™: JUNE 2019 Microscopic gut bacteria and the gut microbiome have been getting a lot of attention lately, from both researchers and consumers alike. As a growing area of research, it can be challenging to understand the science or know how to separate the hype from the reality. For example, do you actually […]
Read MoreGet Back to Normal Eating
Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen to and honor their internal cues for hunger and fullness. It also discourages food judgments that some foods are “good” and others are “bad.” Rather than having people try to override specific food cravings in […]
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