Category: personal training carnegie

Welcome to the Weekend!

Yay for Saturday morning! Let’s make our weekend great by planning 1 or 2 things we’ll do to simply take care of ourselves–physically or emotionally. By sharing, we can support each other as we recharge.

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Will You pick Pizzazz & Notoriety over Foundation & Education?

I will also share Jack’s sentiments. Thanks for sharing Aaron. Fitness and wellness go hand in hand. It is not about how buff or skinny you can be but the quality in which your trainer guides you to the “movements” that are appropriate for you and your body. I even try to stay away from […]

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Chickpeas & Rice…Yum!

Are you in need nutritional coaching along with your physical coaching? Give me a jingle. On-line and in-person coaching. Life, Health, Wellness, Fitness coaching available.

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Need to Prep for Orthopedic Surgery?

Jane has lymphedema but she is determined to get strong so she can have knee surgery. She uses acupuncture for the lymphedema. We meet to make her as strong as possible in prep for the surgery. Reach out if you are in need of pre-surgery stability and strength or post surgery rehab.

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Thankful Thursday. What are You Grateful for Today?

Staying motivated is often a matter of recognizing all the blessings in our life. The more we concentrate on what we’re thankful for, the more we engage & thrive. So, what are you grateful for this week?www.mkfitness4life.com

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Workout Wednesday! What is your plan?

This week, as we concentrate on our goals (one day at a time), let’s plan a new way to move. Add weights? Walk a mile? Cycle? If you’re moving, you’re doing! So… what’s your Wednesday movement plan? Need help to figure out what is approiate for u? www.mkfitness4life.com

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I Can & I Will

Mondays may be a great day to set goals, but Tuesdays are perfect for putting them into actions. What steps have you taken today to get closer to your dreams? Need help putting your goals into actions? Give me a jingle!www.mkfitness4life.com

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Need In-home Equipment Guidance?

With gyms opening & closing or you may not feel comfortable yet to go back to a big gym, let me help you design an affordable exercise area in your home. We will find equipment that is right for you, small movable or large permanent equipment.

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