One Pot Wonders!
Flavor without fuss (or mess!) is what these hearty dishes are all about–great for today or any day of your busy week! http://mkfitness4life.com
Read MoreYour core starts with what is touching the ground
When we can’t train together, you can still add a stability ball to your plank training and work your core and more . . . in just minutes! Click on picture for article. Need assistance designing just the program for you? Call me. http://mkfitness4life.com/
Read MoreWorking together to increase wellness levels
The changes that we make in our life journeys can be scary. But they’re worth it. We can be brave together.Outdoor fitness classes Tues 9:30am, Thurs. 5:30 pm http://mkfitness4life.com/group-exercise-c…/outdoor-fitness/
Read MoreValue of Public Education-more than academic?
Issues to think about for the overall wellness of your children. When we cancel school what is it doing to our children overall? COVID-19 Took Away Public Education. Will We Miss It? By FREDERICK M. HESS Aweek after COVID-19 prompted the closure of Virginia’s schools, my five-year-old’s Montessori teacher started doing 30 minutes of Zoom with the […]
Read More“Ageless Fitness” group classes Robinson Library
Robinson Township Ageless Fitness Group Exercise Class Begins Tuesday January 21, 9-10am for a 6-week session, 2nd floor Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level, reduce muscular pain and tightness in a friendly comfortable atmosphere, come join us! You will use a blend […]
Read MoreBreast Cancer Survivors
It’s fitness inspiration for you or someone you love. https://ideafit.com/fitness-library/breast-cancer-survivors-and-group-exercise
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