Category: nutrition

My Immunity Testimonial

I wanted to share my immunity story with you, so you could view the below lecture and article links with perspective. I too (as the doctor giving the lecture) could never understand through this pandemic, why for the first in my lifetime, if you got sick, they sent you home with nothing, no treatment ( […]

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It is Never Too Late!

Think the time has passed to set (& reach) new goals? Nope! Let the story of Dorothy Niss help you get off the couch this weekend on the path to realize your dreams. Need Goals? I can help you set appropriate and attainable goals. www.mkfitness4life

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Masks: The Science & Myths

Something to think about from a health standpoint. Since we can’t have open dialogue on social media, I thought I would post it here, so each of us can decide using free and open speech. https://links.vrevealed.com/a/1389/click/13342/90446/6b69f2b8f1f8ec37dfe892c6db096ac3aa81d10e/de1791f699af2555c2d2a9dd48470490e87b689f

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Welcome to the Weekend!

Yay for Saturday morning! Let’s make our weekend great by planning 1 or 2 things we’ll do to simply take care of ourselves–physically or emotionally. By sharing, we can support each other as we recharge.

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Will You pick Pizzazz & Notoriety over Foundation & Education?

I will also share Jack’s sentiments. Thanks for sharing Aaron. Fitness and wellness go hand in hand. It is not about how buff or skinny you can be but the quality in which your trainer guides you to the “movements” that are appropriate for you and your body. I even try to stay away from […]

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Chickpeas & Rice…Yum!

Are you in need nutritional coaching along with your physical coaching? Give me a jingle. On-line and in-person coaching. Life, Health, Wellness, Fitness coaching available.

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Need to Prep for Orthopedic Surgery?

Jane has lymphedema but she is determined to get strong so she can have knee surgery. She uses acupuncture for the lymphedema. We meet to make her as strong as possible in prep for the surgery. Reach out if you are in need of pre-surgery stability and strength or post surgery rehab.

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Thankful Thursday. What are You Grateful for Today?

Staying motivated is often a matter of recognizing all the blessings in our life. The more we concentrate on what we’re thankful for, the more we engage & thrive. So, what are you grateful for this week?www.mkfitness4life.com

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Workout Wednesday! What is your plan?

This week, as we concentrate on our goals (one day at a time), let’s plan a new way to move. Add weights? Walk a mile? Cycle? If you’re moving, you’re doing! So… what’s your Wednesday movement plan? Need help to figure out what is approiate for u? www.mkfitness4life.com

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I Can & I Will

Mondays may be a great day to set goals, but Tuesdays are perfect for putting them into actions. What steps have you taken today to get closer to your dreams? Need help putting your goals into actions? Give me a jingle!www.mkfitness4life.com

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