Category: muscle activation therapy

My Immunity Testimonial

I wanted to share my immunity story with you, so you could view the below lecture and article links with perspective. I too (as the doctor giving the lecture) could never understand through this pandemic, why for the first in my lifetime, if you got sick, they sent you home with nothing, no treatment ( […]

Read More

It is Never Too Late!

Think the time has passed to set (& reach) new goals? Nope! Let the story of Dorothy Niss help you get off the couch this weekend on the path to realize your dreams. Need Goals? I can help you set appropriate and attainable goals. www.mkfitness4life

Read More

Masks: The Science & Myths

Something to think about from a health standpoint. Since we can’t have open dialogue on social media, I thought I would post it here, so each of us can decide using free and open speech. https://links.vrevealed.com/a/1389/click/13342/90446/6b69f2b8f1f8ec37dfe892c6db096ac3aa81d10e/de1791f699af2555c2d2a9dd48470490e87b689f

Read More

GROUP EXERCISE MAY HELP OLDER ADULTS COMBAT LONELINESS

http://mkfitness4life.com Even virtual classes may have positive social side effects! Learn more about the links between exercise and mental health. I offer virtual & in person training. In your home or my private home studio. https://www.ideafit.com/group-fitness/group-exercise-may-help-older-adults-combat-loneliness/?fbclid=IwAR0gKUBAoLHgdtdY8Ab8b3cWuitHBF7xJRO3at94llYCPvbFeq1auLiKDsw

Read More

Ageless Fitness Class is “Moving”

One last “Ageless Fitness” class on Tuesdays tomorrow at Just Dance Conservatory 9:30-10:30am. Then we are “MOVING” to Mondays. Soon we will be outside again. It was so popular last year in the great outdoors! We honor where everyone’s fitness level is currently. We challenge you but do not push you to places your body […]

Read More

Welcome to the Weekend!

Yay for Saturday morning! Let’s make our weekend great by planning 1 or 2 things we’ll do to simply take care of ourselves–physically or emotionally. By sharing, we can support each other as we recharge.

Read More

Chickpeas & Rice…Yum!

Are you in need nutritional coaching along with your physical coaching? Give me a jingle. On-line and in-person coaching. Life, Health, Wellness, Fitness coaching available.

Read More

77 Years Young!

After a light bout of Covid in early December & holiday relaxation, Donna was ready to get back on her wellness journey this past week! Allow me to assist you or a loved one this year w/ in-home training or in my private studio. Health protocols in place.

Read More

Fall Outdoor Fitness Continues

Everyone seems to love being outside, so we will continue and adjust the format as a days get cooler. Stability, Mobility and Strength Program:Tuesdays 9:30-10:30am$10 a class-drop in rateplease bring a mat Findlay Township173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windowsWeather permitting- please send me your cell number if […]

Read More

Strengthening Your Immune System from the Inside Out!

IMPORTANT!!! This is information the mainstream news does tell you. It takes self responsibility to keep your body and your family healthy. These are things I try to instill in my clients all the time, but so much more important right now!!! We need to stay healthy from the inside out. These are only some […]

Read More