Category: muscle activation therapy

“Ageless Fitness” group classes Robinson Library

Robinson Township Ageless Fitness Group Exercise Class  Begins Tuesday January 21, 9-10am for a 6-week session, 2nd floor Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level, reduce muscular pain and tightness in a friendly comfortable atmosphere, come join us!  You will use a blend […]

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Breast Cancer Survivors

It’s fitness inspiration for you or someone you love. https://ideafit.com/fitness-library/breast-cancer-survivors-and-group-exercise

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Sharon wanted to share her story

June 2, 2019 My name is Sharon Yeomans. I turned 60 in May of this year. Last Oct, I had arthroscopic surgery on my left wrist. I did what the doctor said, minimal exercises with my fingers, squeezing, bending, etc.             In April, I saw Marianne King at church and as we conversed, I mentioned my […]

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Goals-how will you respond to a challenge today?

How can we support you in meeting your goals in your wellness journey? We look at the end game! Over all health and wellness is not just reps and sets. Anyone can count but not everyone can help you devise a strategy that is attainable, sustainable and enjoyable for a LIFETIME.

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Cardio and/or Strength or both

Cardio or strength training? Which workout is best, and which can you cut from your exercise routine? https://bit.ly/2R4sXuk If you are not sure what movement is best for your goals, give us a call. Our annual holiday special starts Dec. 1 Purchase 6 personal training sessions, receive one FREE of new clients.

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Women and Dementia

Physically fit women nearly 90 percent less likely to develop dementia. https://bit.ly/2GuNYtf

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Never Have Exercised

Fitness for Life says it all for me. Most of us are born with the innate ability to move freely, exercise, and work strongly with our bodies. Then life happens, a twisted ankle, a fall, a sport injury, childbirth, overuse of our muscles, uncomfortable shoes, a bicycle or car accident, or the natural onset of […]

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