Category: muscle activation therapy

Fall Outdoor Fitness Continues

Everyone seems to love being outside, so we will continue and adjust the format as a days get cooler. Stability, Mobility and Strength Program:Tuesdays 9:30-10:30am$10 a class-drop in rateplease bring a mat Findlay Township173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windowsWeather permitting- please send me your cell number if […]

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Strengthening Your Immune System from the Inside Out!

IMPORTANT!!! This is information the mainstream news does tell you. It takes self responsibility to keep your body and your family healthy. These are things I try to instill in my clients all the time, but so much more important right now!!! We need to stay healthy from the inside out. These are only some […]

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Stability

Ever feel a little unstable? This is useful information about how the body finds its footing in balancing poses. We work a great deal on stability in out outdoor classes.http://mkfitness4life.com/group-exercise-c…/outdoor-fitness/

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GOALS!

Sure, some of our goals may have been put on hold. But the truth is that it’s never too late to achieve them! Let’s never forget that we can create the future we’ve always dreamt of. I can assist you in attaining those goals. www.mkfitness4life.com

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Your core starts with what is touching the ground

When we can’t train together, you can still add a stability ball to your plank training and work your core and more . . . in just minutes! Click on picture for article. Need assistance designing just the program for you? Call me. http://mkfitness4life.com/

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“Ageless Fitness” group classes Robinson Library

Robinson Township Ageless Fitness Group Exercise Class  Begins Tuesday January 21, 9-10am for a 6-week session, 2nd floor Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level, reduce muscular pain and tightness in a friendly comfortable atmosphere, come join us!  You will use a blend […]

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Breast Cancer Survivors

It’s fitness inspiration for you or someone you love. https://ideafit.com/fitness-library/breast-cancer-survivors-and-group-exercise

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Sharon wanted to share her story

June 2, 2019 My name is Sharon Yeomans. I turned 60 in May of this year. Last Oct, I had arthroscopic surgery on my left wrist. I did what the doctor said, minimal exercises with my fingers, squeezing, bending, etc.             In April, I saw Marianne King at church and as we conversed, I mentioned my […]

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