Category: injury prevention

“Ageless Fitness” group classes Robinson Library

Robinson Township Ageless Fitness Group Exercise Class  Begins Tuesday January 21, 9-10am for a 6-week session, 2nd floor Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level, reduce muscular pain and tightness in a friendly comfortable atmosphere, come join us!  You will use a blend […]

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Autumn

The changing leaves can inspire us to make changes in our own lives, too. And the results can be just as beautiful.

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Breast Cancer Survivors

It’s fitness inspiration for you or someone you love. https://ideafit.com/fitness-library/breast-cancer-survivors-and-group-exercise

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Warm ups

https://www.oxygenmag.com/training/warn-up-better-to-stay-injury-free

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