Category: health information

68 Years Young

Judy, 68 years young!! She is a wonderful role model. We worked on her posture and internal stability on the TRX. www.mkfitness4life.com. Give me a jingle if you need assistance on your wellness journey!!

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Fall Outdoor Fitness Continues

Everyone seems to love being outside, so we will continue and adjust the format as a days get cooler. Stability, Mobility and Strength Program:Tuesdays 9:30-10:30am$10 a class-drop in rateplease bring a mat Findlay Township173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windowsWeather permitting- please send me your cell number if […]

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FREE Group Fitness Classes for Military in Pittsburgh

FREE group fitness classes at the 911 Airlift Base, Moon Twp. for all active military, retired military and dependents. We have a variety of classes: Cardio Kettlebell, Kickboxing Plus, Yoga Fit, Sports Agility & Stability, Zumba. See flyer. Questions: contact Marianne King mkfitnesspgh@comcast.net, 724-695-2239, www.mkfitness4life.com. Come join us! Classes are currently running. Zumba will re-start Aug. […]

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Strengthening Your Immune System from the Inside Out!

IMPORTANT!!! This is information the mainstream news does tell you. It takes self responsibility to keep your body and your family healthy. These are things I try to instill in my clients all the time, but so much more important right now!!! We need to stay healthy from the inside out. These are only some […]

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Stability

Ever feel a little unstable? This is useful information about how the body finds its footing in balancing poses. We work a great deal on stability in out outdoor classes.http://mkfitness4life.com/group-exercise-c…/outdoor-fitness/

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GOALS!

Sure, some of our goals may have been put on hold. But the truth is that it’s never too late to achieve them! Let’s never forget that we can create the future we’ve always dreamt of. I can assist you in attaining those goals. www.mkfitness4life.com

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One Pot Wonders!

Flavor without fuss (or mess!) is what these hearty dishes are all about–great for today or any day of your busy week! http://mkfitness4life.com

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Working together to increase wellness levels

The changes that we make in our life journeys can be scary. But they’re worth it. We can be brave together.Outdoor fitness classes Tues 9:30am, Thurs. 5:30 pm http://mkfitness4life.com/group-exercise-c…/outdoor-fitness/

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Outdoor Fitness Programs:Findlay Township

I am starting OUTDOOR FITNESS programs the week of May 25Findlay Township 173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windows Stability, Mobility and Strength Program:Tuesdays 9:30-10:30amThursdays 5:30-6:30pm $10 a class-drop in ratePlease bring a mat Weather permitting- please send me your cell number if interested so I can keep everyone […]

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Value of Public Education-more than academic?

Issues to think about for the overall wellness of your children. When we cancel school what is it doing to our children overall? COVID-19 Took Away Public Education. Will We Miss It? By FREDERICK M. HESS Aweek after COVID-19 prompted the closure of Virginia’s schools, my five-year-old’s Montessori teacher started doing 30 minutes of Zoom with the […]

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