Feeling Blue? Eating More Fiber Could Help
Feeling Blue? Eating More Fiber Could Help I love my fiber!
Read MoreFeeling Blue? Eating More Fiber Could Help I love my fiber!
Read MoreHealth is not about the weight you lose, it’s about the life you gain. So true. If we only exercise to lose weight, we will never get the weight we want. It will be one more lb and I’ll be who I want. We have to look at our intrinsic motives and values of physical […]
Read More“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne Wasn’t he GREAT!!!
Read MoreThe best view comes after a challenging climb. What area in your life is challenging right now? Work, Family, Faith, Health. God asks us to climb beside him not by ourselves. Need help with your climb right now? Give me a call to see how I can serve you to make that climb effective and […]
Read MoreHow can we support you in meeting your goals in your wellness journey? We look at the end game! Over all health and wellness is not just reps and sets. Anyone can count but not everyone can help you devise a strategy that is attainable, sustainable and enjoyable for a LIFETIME.
Read MorePosted on social media from a client and dance studio owner. We had another successful Strength & Stability master class w/ Marianne King’s Fitness for Life. Marianne educated the girls on the importance of staying strong & stable for a healthy & injury free dancer’s body w/ bands & tubing. If you need professional support, […]
Read MoreIf anyone is struggling right now read on. On Halloween God blessed me w/ a little extra time to take a bike ride on a very warm day for Oct. 31. Being 8 1/2 yrs out from my brain tumor diagnosis & chemo, I still have hormone inconsistencies which can leave me quite fatigued every […]
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