The best view comes after a challenging climb. What area in your life is challenging right now? Work, Family, Faith, Health. God asks us to climb beside him not by ourselves. Need help with your climb right now? Give me a call to see how I can serve you to make that climb effective and […]
Read MoreHow can we support you in meeting your goals in your wellness journey? We look at the end game! Over all health and wellness is not just reps and sets. Anyone can count but not everyone can help you devise a strategy that is attainable, sustainable and enjoyable for a LIFETIME.
Read MorePosted on social media from a client and dance studio owner. We had another successful Strength & Stability master class w/ Marianne King’s Fitness for Life. Marianne educated the girls on the importance of staying strong & stable for a healthy & injury free dancer’s body w/ bands & tubing. If you need professional support, […]
Read MoreIf anyone is struggling right now read on. On Halloween God blessed me w/ a little extra time to take a bike ride on a very warm day for Oct. 31. Being 8 1/2 yrs out from my brain tumor diagnosis & chemo, I still have hormone inconsistencies which can leave me quite fatigued every […]
Read MoreCardio or strength training? Which workout is best, and which can you cut from your exercise routine? https://bit.ly/2R4sXuk If you are not sure what movement is best for your goals, give us a call. Our annual holiday special starts Dec. 1 Purchase 6 personal training sessions, receive one FREE of new clients.
Read MorePhysically fit women nearly 90 percent less likely to develop dementia. https://bit.ly/2GuNYtf
Read MoreFitness for Life says it all for me. Most of us are born with the innate ability to move freely, exercise, and work strongly with our bodies. Then life happens, a twisted ankle, a fall, a sport injury, childbirth, overuse of our muscles, uncomfortable shoes, a bicycle or car accident, or the natural onset of […]
Read MoreOur summer student workshop on “mobility, stability, flexibility and safely increasing your range of motion. At Just Dance Conservatory. Presented by Marianne King’s Fitness for Life. Past dancer and now fitness professional. Injury rehab, injury prevention, dancer’s and athlete’s training. VBB4xfxIS9OxK07gjpMejg
Read MoreI had the honor of celebrating a client’s 90th Birthday. The mighty Mary Jane can still get on and off the floor! I have learned as much from her about life experiences as she as from me on wellness!
Read MoreAqua sessions during the summer (and winter, if you have access to an indoor pool) can be exhilarating, enjoyable, challenging or light for those who have special health concerns. It is for the athlete, mom, dad, student, tailored for persons with arthritis, pregnant, osteoporosis or just general health. It gets you outside. I provide personal […]
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