IF YOU ARE TAKING CROSSFIT CLASSES OR THINKING ABOUT IT, PLEASE READ THE FOLLOWING INFORMATION.
A friend of mine once said after taking a Crossfit class and she takes classes on a regular basis… I feel like throwing up. WOW.. that is a class I want to take!! Exercise is suppose to make us feel better not worst. I have never been a fan of Crossfit for the general public. […]
Read MoreWhat we put in our bodies, is what we get out of our bodies!
Why this Cardiologist Hates what is happening to food in hospitals.
Read MoreTrain for Mental Health not just Physical Health
Training for Mental Health! I see the change in my clients all the time. We are not only building “Muscle” we are building ways to enhance your mental and emotional health.Without mental health, physical health cannot be sustained. READ ON!! Physical activity: enhances physiological health, raises tolerance for emotional stress, increases familiarity with physical stress, […]
Read MoreWe talked on Greening of the mind last week… This week Blue mind.
We talked about greening the mind last week. This week…Blue Mind “Scientists responded by taking the laboratory outdoors. I met one of these researchers on a 2012 kayaking session in Veracruz, Mexico, where we shared our experiences working with aquatic and marine species and also interacting with people in outdoor spaces. In his new book […]
Read MoreMother Nature CAN Be your Gym!
Greening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page! Journalist Florence Williams traveled to N.Japan in ’12 to investigate research indicating that walking in a green forest […]
Read More8 foods We Eat In The US That Are Banned in Some Other Conutries-
Food for Thought! 8 Foods We Eat In The U.S. That Are Banned In Other Countries This brings a whole new meaning to the phrase “food poisoning.” Original list found in Dr. Jayson Calton and certified nutritionist Mira Calton’s new book, Rich Food, Poor Food. posted on June 19, 2013 at 5:30pm EDT Ashley Perez […]
Read MoreMS Walk Pittsburgh 2014 (Multiple Sclerosis)
A client and me at the MS Walk. Liz is a testament of perseverance, in spite of her limitations! She goes for it every week during our sessions. I learn as much from her as she may learn from me. It was a wonderful day and great event.
Read MoreTabata Training” What you need to Know!
The true description of how Tabata training as it applies in a group setting. As I have been telling ALL my clients and classes. Tabata training done in a class setting is INTERVAL TRAINING wrapped up in a different word! It has become the favor of the year and the greatest thing since sliced bread. […]
Read MoreNutrition Matters: Separating Trends From Fads
Terrific panel discussion on nutrition fads and true nutrition substance! It puts educated perspective into the river of misinformation. This 2013 IDEA World Fitness Convention™ Panel Tackled the Biggest Issues for American Food, Nutrition and Diets. While flavor-of-the-month fads fire our imaginations before they flame out, genuine trends reflect changes in our eating patterns that […]
Read More