I will also share Jack’s sentiments. Thanks for sharing Aaron. Fitness and wellness go hand in hand. It is not about how buff or skinny you can be but the quality in which your trainer guides you to the “movements” that are appropriate for you and your body. I even try to stay away from […]
Read MoreAre you in need nutritional coaching along with your physical coaching? Give me a jingle. On-line and in-person coaching. Life, Health, Wellness, Fitness coaching available.
Read MoreJane has lymphedema but she is determined to get strong so she can have knee surgery. She uses acupuncture for the lymphedema. We meet to make her as strong as possible in prep for the surgery. Reach out if you are in need of pre-surgery stability and strength or post surgery rehab.
Read MoreStaying motivated is often a matter of recognizing all the blessings in our life. The more we concentrate on what we’re thankful for, the more we engage & thrive. So, what are you grateful for this week?www.mkfitness4life.com
Read MoreThis week, as we concentrate on our goals (one day at a time), let’s plan a new way to move. Add weights? Walk a mile? Cycle? If you’re moving, you’re doing! So… what’s your Wednesday movement plan? Need help to figure out what is approiate for u? www.mkfitness4life.com
Read MoreMondays may be a great day to set goals, but Tuesdays are perfect for putting them into actions. What steps have you taken today to get closer to your dreams? Need help putting your goals into actions? Give me a jingle!www.mkfitness4life.com
Read MoreWith gyms opening & closing or you may not feel comfortable yet to go back to a big gym, let me help you design an affordable exercise area in your home. We will find equipment that is right for you, small movable or large permanent equipment.
Read MoreLooking for a small group training class? We have a 6 person class in Imperial PA Tuesdays 9:30-10:30. Health protocols in place. http://mkfitness4life.com/group…/findlay-township/
Read MoreAfter a light bout of Covid in early December & holiday relaxation, Donna was ready to get back on her wellness journey this past week! Allow me to assist you or a loved one this year w/ in-home training or in my private studio. Health protocols in place.
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