Think the time has passed to set (& reach) new goals? Nope! Let the story of Dorothy Niss help you get off the couch this weekend on the path to realize your dreams. Need Goals? I can help you set appropriate and attainable goals. www.mkfitness4life
Read MoreSomething to think about from a health standpoint. Since we can’t have open dialogue on social media, I thought I would post it here, so each of us can decide using free and open speech. https://links.vrevealed.com/a/1389/click/13342/90446/6b69f2b8f1f8ec37dfe892c6db096ac3aa81d10e/de1791f699af2555c2d2a9dd48470490e87b689f
Read Morehttp://mkfitness4life.com Even virtual classes may have positive social side effects! Learn more about the links between exercise and mental health. I offer virtual & in person training. In your home or my private home studio. https://www.ideafit.com/group-fitness/group-exercise-may-help-older-adults-combat-loneliness/?fbclid=IwAR0gKUBAoLHgdtdY8Ab8b3cWuitHBF7xJRO3at94llYCPvbFeq1auLiKDsw
Read MoreOne last “Ageless Fitness” class on Tuesdays tomorrow at Just Dance Conservatory 9:30-10:30am. Then we are “MOVING” to Mondays. Soon we will be outside again. It was so popular last year in the great outdoors! We honor where everyone’s fitness level is currently. We challenge you but do not push you to places your body […]
Read MoreGreat day Friday for the first outside session for Darren for 2021. Looking for personal training that fits you not some cookie cutter recipe they toss at you in a gym, give me a jingle. I work with all fitness types and levels. I honor where you are on your wellness journey. I specialize in […]
Read MoreYay for Saturday morning! Let’s make our weekend great by planning 1 or 2 things we’ll do to simply take care of ourselves–physically or emotionally. By sharing, we can support each other as we recharge.
Read MoreI will also share Jack’s sentiments. Thanks for sharing Aaron. Fitness and wellness go hand in hand. It is not about how buff or skinny you can be but the quality in which your trainer guides you to the “movements” that are appropriate for you and your body. I even try to stay away from […]
Read MoreAre you in need nutritional coaching along with your physical coaching? Give me a jingle. On-line and in-person coaching. Life, Health, Wellness, Fitness coaching available.
Read MoreJane has lymphedema but she is determined to get strong so she can have knee surgery. She uses acupuncture for the lymphedema. We meet to make her as strong as possible in prep for the surgery. Reach out if you are in need of pre-surgery stability and strength or post surgery rehab.
Read MoreStaying motivated is often a matter of recognizing all the blessings in our life. The more we concentrate on what we’re thankful for, the more we engage & thrive. So, what are you grateful for this week?www.mkfitness4life.com
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