Feeling Blue? Eating More Fiber Could Help
Feeling Blue? Eating More Fiber Could Help I love my fiber!
Read MoreJack LaLane-a man before all the fitness “stuff”
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne Wasn’t he GREAT!!!
Read MoreWhat is your challenging climb right now?
The best view comes after a challenging climb. What area in your life is challenging right now? Work, Family, Faith, Health. God asks us to climb beside him not by ourselves. Need help with your climb right now? Give me a call to see how I can serve you to make that climb effective and […]
Read MoreGoals-how will you respond to a challenge today?
How can we support you in meeting your goals in your wellness journey? We look at the end game! Over all health and wellness is not just reps and sets. Anyone can count but not everyone can help you devise a strategy that is attainable, sustainable and enjoyable for a LIFETIME.
Read MoreStrength & Stability for our local dance studio
Posted on social media from a client and dance studio owner. We had another successful Strength & Stability master class w/ Marianne King’s Fitness for Life. Marianne educated the girls on the importance of staying strong & stable for a healthy & injury free dancer’s body w/ bands & tubing. If you need professional support, […]
Read MoreHonoring your mind, spirit & body where you are!
If anyone is struggling right now read on. On Halloween God blessed me w/ a little extra time to take a bike ride on a very warm day for Oct. 31. Being 8 1/2 yrs out from my brain tumor diagnosis & chemo, I still have hormone inconsistencies which can leave me quite fatigued every […]
Read MoreCardio and/or Strength or both
Cardio or strength training? Which workout is best, and which can you cut from your exercise routine? https://bit.ly/2R4sXuk If you are not sure what movement is best for your goals, give us a call. Our annual holiday special starts Dec. 1 Purchase 6 personal training sessions, receive one FREE of new clients.
Read More