Robinson Township Library Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level in a friendly comfortable atmosphere, come join us! You will use a blend of resistance bands, gliders and your own body weight incorporating Pilates and strength techniques set to music that will […]
Read MoreIt’s fitness inspiration for you or someone you love. https://ideafit.com/fitness-library/breast-cancer-survivors-and-group-exercise
Read MoreFeeling Blue? Eating More Fiber Could Help I love my fiber!
Read More“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne Wasn’t he GREAT!!!
Read MoreThe best view comes after a challenging climb. What area in your life is challenging right now? Work, Family, Faith, Health. God asks us to climb beside him not by ourselves. Need help with your climb right now? Give me a call to see how I can serve you to make that climb effective and […]
Read MoreHow can we support you in meeting your goals in your wellness journey? We look at the end game! Over all health and wellness is not just reps and sets. Anyone can count but not everyone can help you devise a strategy that is attainable, sustainable and enjoyable for a LIFETIME.
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