Greeting tennis friends, How things have changed in the past 3 weeks. We have gone from our usual lifestyle to having to be disciplined, socially apart, learning to deal with using less. Some of us are finding out our true strengths, priorities and possibly some of our weakness have come to the surface.;-) Regardless of […]
Read MoreOur Ageless Fitness class is moving to Just Dance Conservatory starting Tuesday March 3. 9-10am. come Join us!http://mkfitness4life.com/group-exercise-classes/findlay-township/
Read MoreRobinson Township Ageless Fitness Group Exercise Class Begins Tuesday January 21, 9-10am for a 6-week session, 2nd floor Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level, reduce muscular pain and tightness in a friendly comfortable atmosphere, come join us! You will use a blend […]
Read MoreRobinson Township Library Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level in a friendly comfortable atmosphere, come join us! You will use a blend of resistance bands, gliders and your own body weight incorporating Pilates and strength techniques set to music that will […]
Read MoreIt’s fitness inspiration for you or someone you love. https://ideafit.com/fitness-library/breast-cancer-survivors-and-group-exercise
Read MoreFeeling Blue? Eating More Fiber Could Help I love my fiber!
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