68 Years Young
Judy, 68 years young!! She is a wonderful role model. We worked on her posture and internal stability on the TRX. www.mkfitness4life.com. Give me a jingle if you need assistance on your wellness journey!!
Read MoreFall Outdoor Fitness Continues
Everyone seems to love being outside, so we will continue and adjust the format as a days get cooler. Stability, Mobility and Strength Program:Tuesdays 9:30-10:30am$10 a class-drop in rateplease bring a mat Findlay Township173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windowsWeather permitting- please send me your cell number if […]
Read MoreFREE Group Fitness Classes for Military in Pittsburgh
FREE group fitness classes at the 911 Airlift Base, Moon Twp. for all active military, retired military and dependents. We have a variety of classes: Cardio Kettlebell, Kickboxing Plus, Yoga Fit, Sports Agility & Stability, Zumba. See flyer. Questions: contact Marianne King mkfitnesspgh@comcast.net, 724-695-2239, www.mkfitness4life.com. Come join us! Classes are currently running. Zumba will re-start Aug. […]
Read MoreStrengthening Your Immune System from the Inside Out!
IMPORTANT!!! This is information the mainstream news does tell you. It takes self responsibility to keep your body and your family healthy. These are things I try to instill in my clients all the time, but so much more important right now!!! We need to stay healthy from the inside out. These are only some […]
Read MoreOne Pot Wonders!
Flavor without fuss (or mess!) is what these hearty dishes are all about–great for today or any day of your busy week! http://mkfitness4life.com
Read MoreYour core starts with what is touching the ground
When we can’t train together, you can still add a stability ball to your plank training and work your core and more . . . in just minutes! Click on picture for article. Need assistance designing just the program for you? Call me. http://mkfitness4life.com/
Read MoreWorking together to increase wellness levels
The changes that we make in our life journeys can be scary. But they’re worth it. We can be brave together.Outdoor fitness classes Tues 9:30am, Thurs. 5:30 pm http://mkfitness4life.com/group-exercise-c…/outdoor-fitness/
Read MoreOutdoor Fitness Programs:Findlay Township
I am starting OUTDOOR FITNESS programs the week of May 25Findlay Township 173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windows Stability, Mobility and Strength Program:Tuesdays 9:30-10:30amThursdays 5:30-6:30pm $10 a class-drop in ratePlease bring a mat Weather permitting- please send me your cell number if interested so I can keep everyone […]
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