One Pot Wonders!
Flavor without fuss (or mess!) is what these hearty dishes are all about–great for today or any day of your busy week! http://mkfitness4life.com
Read MoreFlavor without fuss (or mess!) is what these hearty dishes are all about–great for today or any day of your busy week! http://mkfitness4life.com
Read MoreWhen we can’t train together, you can still add a stability ball to your plank training and work your core and more . . . in just minutes! Click on picture for article. Need assistance designing just the program for you? Call me. http://mkfitness4life.com/
Read MoreThe changes that we make in our life journeys can be scary. But they’re worth it. We can be brave together.Outdoor fitness classes Tues 9:30am, Thurs. 5:30 pm http://mkfitness4life.com/group-exercise-c…/outdoor-fitness/
Read MoreI am starting OUTDOOR FITNESS programs the week of May 25Findlay Township 173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windows Stability, Mobility and Strength Program:Tuesdays 9:30-10:30amThursdays 5:30-6:30pm $10 a class-drop in ratePlease bring a mat Weather permitting- please send me your cell number if interested so I can keep everyone […]
Read MoreIssues to think about for the overall wellness of your children. When we cancel school what is it doing to our children overall? COVID-19 Took Away Public Education. Will We Miss It? By FREDERICK M. HESS Aweek after COVID-19 prompted the closure of Virginia’s schools, my five-year-old’s Montessori teacher started doing 30 minutes of Zoom with the […]
Read MoreGreeting tennis friends, How things have changed in the past 3 weeks. We have gone from our usual lifestyle to having to be disciplined, socially apart, learning to deal with using less. Some of us are finding out our true strengths, priorities and possibly some of our weakness have come to the surface.;-) Regardless of […]
Read MoreOur Ageless Fitness class is moving to Just Dance Conservatory starting Tuesday March 3. 9-10am. come Join us!http://mkfitness4life.com/group-exercise-classes/findlay-township/
Read MoreRobinson Township Ageless Fitness Group Exercise Class Begins Tuesday January 21, 9-10am for a 6-week session, 2nd floor Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level, reduce muscular pain and tightness in a friendly comfortable atmosphere, come join us! You will use a blend […]
Read More