Category: exercise classes

The Link Between Exercise and a Healthy Gut

by Megan LooneyContributor CERTIFIED™: JUNE 2019 Microscopic gut bacteria and the gut microbiome have been getting a lot of attention lately, from both researchers and consumers alike. As a growing area of research, it can be challenging to understand the science or know how to separate the hype from the reality. For example, do you actually […]

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Get Back to Normal Eating

Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen to and honor their internal cues for hunger and fullness. It also discourages food judgments that some foods are “good” and others are “bad.” Rather than having people try to override specific food cravings in […]

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