Category: athletic training

GOALS!

Sure, some of our goals may have been put on hold. But the truth is that it’s never too late to achieve them! Let’s never forget that we can create the future we’ve always dreamt of. I can assist you in attaining those goals. www.mkfitness4life.com

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One Pot Wonders!

Flavor without fuss (or mess!) is what these hearty dishes are all about–great for today or any day of your busy week! http://mkfitness4life.com

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Your core starts with what is touching the ground

When we can’t train together, you can still add a stability ball to your plank training and work your core and more . . . in just minutes! Click on picture for article. Need assistance designing just the program for you? Call me. http://mkfitness4life.com/

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Working together to increase wellness levels

The changes that we make in our life journeys can be scary. But they’re worth it. We can be brave together.Outdoor fitness classes Tues 9:30am, Thurs. 5:30 pm http://mkfitness4life.com/group-exercise-c…/outdoor-fitness/

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Outdoor Fitness Programs:Findlay Township

I am starting OUTDOOR FITNESS programs the week of May 25Findlay Township 173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windows Stability, Mobility and Strength Program:Tuesdays 9:30-10:30amThursdays 5:30-6:30pm $10 a class-drop in ratePlease bring a mat Weather permitting- please send me your cell number if interested so I can keep everyone […]

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Value of Public Education-more than academic?

Issues to think about for the overall wellness of your children. When we cancel school what is it doing to our children overall? COVID-19 Took Away Public Education. Will We Miss It? By FREDERICK M. HESS Aweek after COVID-19 prompted the closure of Virginia’s schools, my five-year-old’s Montessori teacher started doing 30 minutes of Zoom with the […]

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“Ageless Fitness” group classes Robinson Library

Robinson Township Ageless Fitness Group Exercise Class  Begins Tuesday January 21, 9-10am for a 6-week session, 2nd floor Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level, reduce muscular pain and tightness in a friendly comfortable atmosphere, come join us!  You will use a blend […]

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