Category: article link

Nutrition Matters: Separating Trends From Fads

Terrific panel discussion on nutrition fads and true nutrition substance! It puts educated perspective into the river of misinformation. This 2013 IDEA World Fitness Convention™ Panel Tackled the Biggest Issues for American Food, Nutrition and Diets. While flavor-of-the-month fads fire our imaginations before they flame out, genuine trends reflect changes in our eating patterns that […]

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New Research on belly Fat

This is an excellent article. It was well researched and written. We are learning more and more on fat retention each day! I have posted the entire article since many have not been able to view form the link How to Help Clients Beat Belly Fat   by Jade Teta, ND    Look beyond the […]

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New Year’s Resolution: Start Accepting!

Instead of relying on resolutions for motivation, start by picturing the changes you wish to make as if you have already made them. ACE Senior Consultant for Behavioral Sciences, Dr. Michael R. Mantell, shares how you can start aligning with your chosen self. FIND A NEW YOU >>

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Yoga postions to help with digestion- much neeeded during the holiday

Happy Thanksgiving to all. Eat smart… eat only what you need not what you want. Be thankful for your health by choosing food responsibly this holiday season so you do not regret the indulgences you make now in January. Get off the guilt train. Yoga positions to help Digestion from Health Magazine

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Coconut Oil?

Coconut Oil: Dietary Friend, Foe…or Fad? http://www.acefitness.org/certifiednewsarticle/2476/coconut-oil-dietary-friend-foe-or-fad/?utm_source=Certified%2BNews&utm_medium=email&utm_term=April%2B2012&utm_campaign=Certified%2BNews&CMP=EMC-CertifiedNews_0412

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