I love varying planks!
I love varying planks. These are just a few variations you can do. Want more options? Give me a call. I have so many more!There is one (and more) for everyone! Planks variation that will challenge you
Read MoreGet Back to Running Sensibly this Spring
We tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to regain our health safely. If we do not, we risk getting physically sore, fatigued and […]
Read MoreTop 10 Benefits of Hiring a Personal Trainer
http://www.ideafit.com/fitness-library/benefits-of-a-personal-trainer
Read MoreThe Problem with Lifting Too Little
The Problem Lifting Too Little A recent television commercial advertised the wonders of a new type of cat litter. The scenes transition from a woman in a parking lot loading her car after shopping, who throws the cat litter to a man on a bicycle, who then throws it to the person in the […]
Read MoreCold Winter Temps Trigger Brown Fat Burning-ACE Pro Source: February
Cold Winter Temps Trigger Brown Fat Burning-ACE Pro Source: February Know someone who overindulged during the holidays? New research suggests a shot of cold air (which is in no short supply in much of the country right now) might help kick-start some extra fat-burning activity for the New Year. Researchers at UC Berkeley found that exposure […]
Read MoreHigh-intensity Interval Training vs. Super-Slow Training
High-intensity Interval Training vs. Super-Slow Training October 29, 2014 Lack of time is the most common reason for not working out, which is why it’s no surprise that 20- to 30-minute express workouts have become so popular. Everyone wants to get more done in less time. While you may be speeding things up with high-intensity […]
Read MoreAdults Underestimate Effort Needed for Exercise Intensity
Making News: The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter if the intensity is vigorous. However, a recent report from York University’s School of Health in Toronto suggests that many people think they are exercising more intensely than they actually […]
Read MoreIF YOU ARE TAKING CROSSFIT CLASSES OR THINKING ABOUT IT, PLEASE READ THE FOLLOWING INFORMATION.
A friend of mine once said after taking a Crossfit class and she takes classes on a regular basis… I feel like throwing up. WOW.. that is a class I want to take!! Exercise is suppose to make us feel better not worst. I have never been a fan of Crossfit for the general public. […]
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