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Get Back to Running Sensibly this Spring

We tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to regain our health safely. If we do not, we risk getting physically sore, fatigued and […]

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The Problem with Lifting Too Little

  The Problem Lifting Too Little A recent television commercial advertised the wonders of a new type of cat litter. The scenes transition from a woman in a parking lot loading her car after shopping, who throws the cat litter to a man on a bicycle, who then throws it to the person in the […]

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Cold Winter Temps Trigger Brown Fat Burning-ACE Pro Source: February

 Cold Winter Temps Trigger Brown Fat Burning-ACE Pro Source: February Know someone who overindulged during the holidays? New research suggests a shot of cold air (which is in no short supply in much of the country right now) might help kick-start some extra fat-burning activity for the New Year. Researchers at UC Berkeley found that exposure […]

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High-intensity Interval Training vs. Super-Slow Training

High-intensity Interval Training vs. Super-Slow Training October 29, 2014 Lack of time is the most common reason for not working out, which is why it’s no surprise that 20- to 30-minute express workouts have become so popular. Everyone wants to get more done in less time. While you may be speeding things up with high-intensity […]

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Adults Underestimate Effort Needed for Exercise Intensity

Making News: The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter if the intensity is vigorous. However, a recent report from York University’s School of Health in Toronto suggests that many people think they are exercising more intensely than they actually […]

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Tabata Training” What you need to Know!

The true description of how Tabata training as it applies in a group setting. As I have been telling ALL my clients and classes. Tabata training done in a class setting is INTERVAL TRAINING wrapped up in a different word! It has become the favor of the year and the greatest thing since sliced bread. […]

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