Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen to and honor their internal cues for hunger and fullness. It also discourages food judgments that some foods are “good” and others are “bad.” Rather than having people try to override specific food cravings in […]
Read MoreFeeling Blue? Eating More Fiber Could Help I love my fiber!
Read MoreCardio or strength training? Which workout is best, and which can you cut from your exercise routine? https://bit.ly/2R4sXuk If you are not sure what movement is best for your goals, give us a call. Our annual holiday special starts Dec. 1 Purchase 6 personal training sessions, receive one FREE of new clients.
Read MorePhysically fit women nearly 90 percent less likely to develop dementia. https://bit.ly/2GuNYtf
Read MoreAqua sessions during the summer (and winter, if you have access to an indoor pool) can be exhilarating, enjoyable, challenging or light for those who have special health concerns. It is for the athlete, mom, dad, student, tailored for persons with arthritis, pregnant, osteoporosis or just general health. It gets you outside. I provide personal […]
Read MoreThis puts these silly media propelled New Year’s resolutions in perspective. My Winning Words© The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning. Lamentations 3:22-23 There are only two days left in 2017, and the anticipation of what the coming year […]
Read MoreA Chef-RD’s Approach to Healthy Holidays by Abbie Gellman, MS, RD, CDN on Oct 20, 2017 Practical Food Tips Getting back to basics and deftly swerving around holiday calorie overload just got easier with these simple approaches. For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the […]
Read MoreMind-Body Exercise and Menopause Are you in menopause? Chances are that you sometimes feel that you are not in control of your body! If you are seeking ways to cope with unpleasant menopausal symptoms, you may want to try yoga and other mind-body practices. Shirley Archer, JD, MA, 2008 IDEA Fitness Instructor of the Year, […]
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