Cardio and/or Strength or both
Cardio or strength training? Which workout is best, and which can you cut from your exercise routine? https://bit.ly/2R4sXuk If you are not sure what movement is best for your goals, give us a call. Our annual holiday special starts Dec. 1 Purchase 6 personal training sessions, receive one FREE of new clients.
Read MoreWomen and Dementia
Physically fit women nearly 90 percent less likely to develop dementia. https://bit.ly/2GuNYtf
Read MoreWhy Water can be and Enjoyable and Challenging Physical Activity
Aqua sessions during the summer (and winter, if you have access to an indoor pool) can be exhilarating, enjoyable, challenging or light for those who have special health concerns. It is for the athlete, mom, dad, student, tailored for persons with arthritis, pregnant, osteoporosis or just general health. It gets you outside. I provide personal […]
Read MoreResolutions-rethinking the media/human driven way to disappointment
This puts these silly media propelled New Year’s resolutions in perspective. My Winning Words© The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning. Lamentations 3:22-23 There are only two days left in 2017, and the anticipation of what the coming year […]
Read MoreHealthy Holiday Eating
A Chef-RD’s Approach to Healthy Holidays by Abbie Gellman, MS, RD, CDN on Oct 20, 2017 Practical Food Tips Getting back to basics and deftly swerving around holiday calorie overload just got easier with these simple approaches. For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the […]
Read MoreMenopause & Movement
Mind-Body Exercise and Menopause Are you in menopause? Chances are that you sometimes feel that you are not in control of your body! If you are seeking ways to cope with unpleasant menopausal symptoms, you may want to try yoga and other mind-body practices. Shirley Archer, JD, MA, 2008 IDEA Fitness Instructor of the Year, […]
Read MoreCold Season is HERE!
Help release your body of infection instead of just drawing the infection back in with over the counter symptom relievers. All they do is push all of your symptoms back into your body. Why do you think it take 2 weeks to get over an infection with medicines that do not purge the body of […]
Read MoreToo Much Computer Work? Wrist Exercises to Keep your Whole Arm Healthy
With all the strain from computer work, we need to balance the stress with strength and stability and keep our Range of Motion in our wrists. Need more training than just these 5 exercises, give us a jingle. Wrist issues can effect your entire arm and place tension and stress all the way up to […]
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