One Pot Wonders!
Flavor without fuss (or mess!) is what these hearty dishes are all about–great for today or any day of your busy week! http://mkfitness4life.com
Read MoreYour core starts with what is touching the ground
When we can’t train together, you can still add a stability ball to your plank training and work your core and more . . . in just minutes! Click on picture for article. Need assistance designing just the program for you? Call me. http://mkfitness4life.com/
Read MoreValue of Public Education-more than academic?
Issues to think about for the overall wellness of your children. When we cancel school what is it doing to our children overall? COVID-19 Took Away Public Education. Will We Miss It? By FREDERICK M. HESS Aweek after COVID-19 prompted the closure of Virginia’s schools, my five-year-old’s Montessori teacher started doing 30 minutes of Zoom with the […]
Read MoreBreast Cancer Survivors
It’s fitness inspiration for you or someone you love. https://ideafit.com/fitness-library/breast-cancer-survivors-and-group-exercise
Read MoreThe Link Between Exercise and a Healthy Gut
by Megan LooneyContributor CERTIFIED™: JUNE 2019 Microscopic gut bacteria and the gut microbiome have been getting a lot of attention lately, from both researchers and consumers alike. As a growing area of research, it can be challenging to understand the science or know how to separate the hype from the reality. For example, do you actually […]
Read MoreGet Back to Normal Eating
Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen to and honor their internal cues for hunger and fullness. It also discourages food judgments that some foods are “good” and others are “bad.” Rather than having people try to override specific food cravings in […]
Read MoreFeeling Blue? Eating More Fiber Could Help
Feeling Blue? Eating More Fiber Could Help I love my fiber!
Read MoreCardio and/or Strength or both
Cardio or strength training? Which workout is best, and which can you cut from your exercise routine? https://bit.ly/2R4sXuk If you are not sure what movement is best for your goals, give us a call. Our annual holiday special starts Dec. 1 Purchase 6 personal training sessions, receive one FREE of new clients.
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