Breast Cancer Survivors
It’s fitness inspiration for you or someone you love. https://ideafit.com/fitness-library/breast-cancer-survivors-and-group-exercise
Read MoreThe Link Between Exercise and a Healthy Gut
by Megan LooneyContributor CERTIFIED™: JUNE 2019 Microscopic gut bacteria and the gut microbiome have been getting a lot of attention lately, from both researchers and consumers alike. As a growing area of research, it can be challenging to understand the science or know how to separate the hype from the reality. For example, do you actually […]
Read MoreGet Back to Normal Eating
Intuitive eating encourages internal regulation of the eating experience (REF). Unlike many traditional diets, intuitive eating encourages people to listen to and honor their internal cues for hunger and fullness. It also discourages food judgments that some foods are “good” and others are “bad.” Rather than having people try to override specific food cravings in […]
Read MoreFeeling Blue? Eating More Fiber Could Help
Feeling Blue? Eating More Fiber Could Help I love my fiber!
Read MoreCardio and/or Strength or both
Cardio or strength training? Which workout is best, and which can you cut from your exercise routine? https://bit.ly/2R4sXuk If you are not sure what movement is best for your goals, give us a call. Our annual holiday special starts Dec. 1 Purchase 6 personal training sessions, receive one FREE of new clients.
Read MoreWomen and Dementia
Physically fit women nearly 90 percent less likely to develop dementia. https://bit.ly/2GuNYtf
Read MoreWhy Water can be and Enjoyable and Challenging Physical Activity
Aqua sessions during the summer (and winter, if you have access to an indoor pool) can be exhilarating, enjoyable, challenging or light for those who have special health concerns. It is for the athlete, mom, dad, student, tailored for persons with arthritis, pregnant, osteoporosis or just general health. It gets you outside. I provide personal […]
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