Fitness & Wellness Blog

Chronic Pain

CHRONIC PAIN… in numbers! Many of us are in pain. What are we doing about it? Chronic pain-pain that has lasted more than 3 months-is epidemic worldwide. 1.5 billion are feeling its effects. Here are some stats and facts about how chronic pain affects our lives…according to the Institute of Medicine, more than 116 million […]

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Belly Dancing Shimmies into the Suburbs!

  Belly Dancing has come to the West Hills for the first time! Drive down Steubenville Pike in Imperial and you might just hear the jingle of coin skirts shaking to Egyptian music and laughter as women of all ages, shapes and sizes move the music that ranges from a powerful tribal beat to a […]

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Belly Dancing classes Imperial PA

Burr it’s cold outside… Heat up with some Belly Dancing! We will be having an Intro Belly Dancing class this Tuesday 9:15-10:15am @ Just Dance Conservatory, Essex Plaza Imperial, for those of you who would like to try an NEW and FUN to move and groove. Fee is $12.00 We will be adding Belly Dancing […]

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Student Hip Hop Cardio Party

We are having a student Hip Hop Cardio Party on Friday March 15th 7-8:30pm at Just Dance Conservatory Imperial PA Essex Plaza. Pizza after the class. Fee $8.00 We are offering a comfortable non-competitive atmosphere where the local West Allegheny and surrounding students can peel away from those electronics and have time to enjoy each other […]

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Body Toning Belly Dancing Starting!

We are starting Body Toning Belly Dancing classes at the Federal Building in Downtown Pittsburgh starting Tuesday February 19th 12:10-12:50 pm. We will run 6-week sessions. See our Federal Building classes link on our web-site

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Friends can help or hinder you in your wellness goals

Friends’ Impact on Weight Loss – read on Friends can help or hinder your wellness goals! Come join us at Just Dance Conservatory for AM Zumba and Core/Pilates and surround yourself with people that will encourage and support you. We finish each class with an inspirational quote, devotional or Bible verse with application!

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Downtown Pittsburgh Fitness Classes @ the Federal Building

  Classes Open to ALL!  http://www.mkfitness4life.com/group-exercise-classes/federal-building/ Next 6-week fitness class session begins the week of Jan. 7th All fitness levels welcome & run in 6-week sessions! Classes are held at the Federal Building at 1000 Liberty and Grant St., 24th floor. Photo ID required No-Sweat Core & More Mondays: 11:00  to 11:45 am Strength & Stability  Wednesdays: […]

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New AM fitness class @ Just Dance Convervatory Imperial PA

  Marianne King’s Fitness for Life www.mkfitness4life.com Starting January 8th Running 6-week Sessions New Fitness classes for West Hills @ Just Dance Conservatory,7900 Steubenville Pike, EssexPlaza, Imperial PA 15126 No membership fees ▪ comfortable atmosphere ▪ personal attention Please register by replying by e-mail or calling Marianne King Tuesday & Friday – Zumba! 9:15-10:15am    Thursdays – […]

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Marianne King’s Fitness for Life New Year’s Personal Training special

 Marianne King’s Fitness for Life PERSONAL FITNESS TRAINING special Purchase 4 personal training sessions & receive your consult FREE. $40 value Purchase 8 personal training sessions-receive the consult FREE & your 9th session is FREE. $95 value. Good for new clients only & until January 31, 2013 www.mkfitness4life.com  “Personal Achievement … Personal Fitness Training.” Personal Achievement […]

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