70% of working Americans get little or no physical activity. Exercise has shown to improve work performance, attendance and satisfaction. Contact us to see what services we can offer your employees to increase their healthy lifestyles! Fitness classes, coaching, personal training, lectures, workshops, walking programs, lunch and learns.
Read MoreMind-Body-Spirit News:IDEA Fit Now is a good time to remember that effective stress management is an integral part of an overall wellness-lifestyle strategy. New research has shown that long-term mental and emotional stress adversely affects DHEA-S levels, increasing the risk of disease and accelerating aging. DHEA and DHEA-S are precursor hormones to sex hormones, and […]
Read MoreInstead of relying on resolutions for motivation, start by picturing the changes you wish to make as if you have already made them. ACE Senior Consultant for Behavioral Sciences, Dr. Michael R. Mantell, shares how you can start aligning with your chosen self. FIND A NEW YOU >>
Read MoreInner IDEA: Take 5 minutes to make this the best holiday you’ve ever had. Thrive in Five by Mary Monroe Before you think one more thought about holiday shopping, decorating, traveling, cooking, party planning or family wrangling, pull out your iPad or a sheet of paper and answer these five questions: What are the top […]
Read MoreNew Start, New Path, New Journey – Personal Training Special Purchase 5 sessions & receive 1 FREE. Use as a gift or for yourself. Let us structure a program for you that is attainable, sustainable and enjoyable! expires: 1/31/2014 *offer for new clients & the 6 sessions must be used in a 2 month […]
Read MoreHappy Thanksgiving to all. Eat smart… eat only what you need not what you want. Be thankful for your health by choosing food responsibly this holiday season so you do not regret the indulgences you make now in January. Get off the guilt train. Yoga positions to help Digestion from Health Magazine
Read MoreWonderful article on recovery for exercise. We focus so much on the HARD work-out/activity, we forget our bodies need time to reset to be able to “work” again. If we continue to always work “HARD” ours bodies can’t rebuild our energy to be active effectively once again. Listen to your body. Be sure you have […]
Read MoreHow your brain and body work together. It is a wonderful thing.
Read MoreCHRONIC PAIN… in numbers! Many of us are in pain. What are we doing about it? Chronic pain-pain that has lasted more than 3 months-is epidemic worldwide. 1.5 billion are feeling its effects. Here are some stats and facts about how chronic pain affects our lives…according to the Institute of Medicine, more than 116 million […]
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