Fitness & Wellness Blog

Exercise/Activity Recovery- How Much do you really need

Wonderful article on recovery for exercise. We focus so much on the HARD work-out/activity, we forget our bodies need time to reset to be able to “work” again. If we continue to always work “HARD” ours bodies can’t rebuild our energy to be active effectively once again. Listen to your body. Be sure you have […]

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Chronic Pain

CHRONIC PAIN… in numbers! Many of us are in pain. What are we doing about it? Chronic pain-pain that has lasted more than 3 months-is epidemic worldwide. 1.5 billion are feeling its effects. Here are some stats and facts about how chronic pain affects our lives…according to the Institute of Medicine, more than 116 million […]

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Turn Back the Clock: How to Maximize the Anti-aging Benefits of Exercise

Great article from ACE. We offer personal training for all fitness levels. Specialties are: senior, post rehab, medical limitations. We come to you! Your home, your assisted living facility, your place of business. We give you the personal attention that may be lacking in gym setting. Turn Back the Clock: How to Maximize the Anti-aging […]

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Belly Dancing Classes are back in Imperial PA Sept. 21st

Belly-Dance is good for you by Angelique http://www.atlantabellydance.com/ProspectiveStudents/ClassHealth.html Many people are surprised to learn that Middle-Eastern Dance, commonly known as “belly-dance,” involves much more than the belly! In fact, belly-dance can benefit many parts of the body. Here are some of the health benefits of Middle-Eastern Dance: Exercising the carrying muscles without impact. A belly-dancer […]

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Fall Fitness Classes open to everyone-In Pittsburgh

  Fall Fitness Classes open to the public in Pittsburgh Blackridge-Churchill: Trendsetters-Active Older Adult Fitness,Yoga, Belly Dancing Downtown Pittburgh Federal Building : Core Training, Strength & Belly Dancing Imperial PA by International Airport: Belly Dancing See our Group Exercise link on our web-site              

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FREE 28 Days to a Healthier You Program through ACE!!

Sign up for ACE’s 28 Days to a Healthier You program until August 15th FREE. 28 Days to a Healthier You  is designed to help you adopt healthy habits long term through a series of small tasks given each day. I Encourage you to register to  complement your current activity. You will receive daily motivational […]

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