Fitness & Wellness Blog

Outdoor Experiences in Downtown Pittsburgh!

“Outdoors Experiences” fitness program Starts: Wednesday May 30 6-week session $45 Wednesdays 12:15 to 12:45pm Meet @  River Walk behind the Convention Center   Contact Marianne King @ 724-695-2239 or mkfitness@comcast.net to reserve your spot. Join w. a friend, receive a FREE gift!   Learn to… Power walk use tubing/bands outdoors receive printed materials on […]

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Outdoor Experiences in Findlay Township!

“Outdoors Experiences” fitness program Starts: Tuesday May 29th 6-week session $45 5:15-6:15pm Tues (10-15 participants) & will add Thurs. (16 & above participants) Meet @  173 Industry Dr. RIDC Park West, old US Airways Scheduling Center   Contact me today @ 724-695-2239 or mkfitness@comcast.net to reserve your spot. Join w. a friend, receive a FREE […]

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Diaphragmatic Breathing

Through years of poor posture habits, myofacial restrictions, stress, trying to suck in the abdomen and a host of other factors, we’ve steadily removed our diaphragms from the breathing equation and begun to rely on the upper-chest accessory muscles to accomplish this all-important task. Shallow and/or quick breathing ( extreme cases are referred to as […]

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Coconut Oil?

Coconut Oil: Dietary Friend, Foe…or Fad? http://www.acefitness.org/certifiednewsarticle/2476/coconut-oil-dietary-friend-foe-or-fad/?utm_source=Certified%2BNews&utm_medium=email&utm_term=April%2B2012&utm_campaign=Certified%2BNews&CMP=EMC-CertifiedNews_0412

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