Fitness & Wellness Blog

Student Hip Hop Cardio Party

We are having a student Hip Hop Cardio Party on Friday March 15th 7-8:30pm at Just Dance Conservatory Imperial PA Essex Plaza. Pizza after the class. Fee $8.00 We are offering a comfortable non-competitive atmosphere where the local West Allegheny and surrounding students can peel away from those electronics and have time to enjoy each other […]

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Body Toning Belly Dancing Starting!

We are starting Body Toning Belly Dancing classes at the Federal Building in Downtown Pittsburgh starting Tuesday February 19th 12:10-12:50 pm. We will run 6-week sessions. See our Federal Building classes link on our web-site

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Friends can help or hinder you in your wellness goals

Friends’ Impact on Weight Loss – read on Friends can help or hinder your wellness goals! Come join us at Just Dance Conservatory for AM Zumba and Core/Pilates and surround yourself with people that will encourage and support you. We finish each class with an inspirational quote, devotional or Bible verse with application!

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Downtown Pittsburgh Fitness Classes @ the Federal Building

  Classes Open to ALL!  http://www.mkfitness4life.com/group-exercise-classes/federal-building/ Next 6-week fitness class session begins the week of Jan. 7th All fitness levels welcome & run in 6-week sessions! Classes are held at the Federal Building at 1000 Liberty and Grant St., 24th floor. Photo ID required No-Sweat Core & More Mondays: 11:00  to 11:45 am Strength & Stability  Wednesdays: […]

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New AM fitness class @ Just Dance Convervatory Imperial PA

  Marianne King’s Fitness for Life www.mkfitness4life.com Starting January 8th Running 6-week Sessions New Fitness classes for West Hills @ Just Dance Conservatory,7900 Steubenville Pike, EssexPlaza, Imperial PA 15126 No membership fees ▪ comfortable atmosphere ▪ personal attention Please register by replying by e-mail or calling Marianne King Tuesday & Friday – Zumba! 9:15-10:15am    Thursdays – […]

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Marianne King’s Fitness for Life New Year’s Personal Training special

 Marianne King’s Fitness for Life PERSONAL FITNESS TRAINING special Purchase 4 personal training sessions & receive your consult FREE. $40 value Purchase 8 personal training sessions-receive the consult FREE & your 9th session is FREE. $95 value. Good for new clients only & until January 31, 2013 www.mkfitness4life.com  “Personal Achievement … Personal Fitness Training.” Personal Achievement […]

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Outdoor Experiences in Downtown Pittsburgh!

“Outdoors Experiences” fitness program Starts: Wednesday May 30 6-week session $45 Wednesdays 12:15 to 12:45pm Meet @  River Walk behind the Convention Center   Contact Marianne King @ 724-695-2239 or mkfitness@comcast.net to reserve your spot. Join w. a friend, receive a FREE gift!   Learn to… Power walk use tubing/bands outdoors receive printed materials on […]

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Outdoor Experiences in Findlay Township!

“Outdoors Experiences” fitness program Starts: Tuesday May 29th 6-week session $45 5:15-6:15pm Tues (10-15 participants) & will add Thurs. (16 & above participants) Meet @  173 Industry Dr. RIDC Park West, old US Airways Scheduling Center   Contact me today @ 724-695-2239 or mkfitness@comcast.net to reserve your spot. Join w. a friend, receive a FREE […]

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Diaphragmatic Breathing

Through years of poor posture habits, myofacial restrictions, stress, trying to suck in the abdomen and a host of other factors, we’ve steadily removed our diaphragms from the breathing equation and begun to rely on the upper-chest accessory muscles to accomplish this all-important task. Shallow and/or quick breathing ( extreme cases are referred to as […]

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Coconut Oil?

Coconut Oil: Dietary Friend, Foe…or Fad? http://www.acefitness.org/certifiednewsarticle/2476/coconut-oil-dietary-friend-foe-or-fad/?utm_source=Certified%2BNews&utm_medium=email&utm_term=April%2B2012&utm_campaign=Certified%2BNews&CMP=EMC-CertifiedNews_0412

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