Author: admin

Do People That Eat Margarine Really Know How It’s Manufactured?

Do People That Eat Margarine Really Know How It’s Manufactured?               Polyunsaturated margarine became a major part of the Western diet and had overtaken butter in popularity in the mid-20th century. Despite their best efforts, the margarine lobby has failed to convince most people that their synthetic concoctions are […]

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8 foods We Eat In The US That Are Banned in Some Other Conutries-

Food for Thought! 8 Foods We Eat In The U.S. That Are Banned In Other Countries This brings a whole new meaning to the phrase “food poisoning.” Original list found in Dr. Jayson Calton and certified nutritionist Mira Calton’s new book, Rich Food, Poor Food. posted on June 19, 2013 at 5:30pm EDT Ashley Perez […]

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MS Walk Pittsburgh 2014 (Multiple Sclerosis)

A client and me at the MS Walk. Liz is a testament of perseverance, in spite of her limitations! She goes for it every week during our sessions. I learn as much from her as she may learn from me. It was a wonderful day and great event.

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Tabata Training” What you need to Know!

The true description of how Tabata training as it applies in a group setting. As I have been telling ALL my clients and classes. Tabata training done in a class setting is INTERVAL TRAINING wrapped up in a different word! It has become the favor of the year and the greatest thing since sliced bread. […]

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Nutrition Matters: Separating Trends From Fads

Terrific panel discussion on nutrition fads and true nutrition substance! It puts educated perspective into the river of misinformation. This 2013 IDEA World Fitness Convention™ Panel Tackled the Biggest Issues for American Food, Nutrition and Diets. While flavor-of-the-month fads fire our imaginations before they flame out, genuine trends reflect changes in our eating patterns that […]

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New Research on belly Fat

This is an excellent article. It was well researched and written. We are learning more and more on fat retention each day! I have posted the entire article since many have not been able to view form the link How to Help Clients Beat Belly Fat   by Jade Teta, ND    Look beyond the […]

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My TRX and Suspension Training Ladies

My TRX ladies. My gentlemen weren’t there this day. TRX is beneficial to most fitness levels! Give it a try for cross training. Wonderful stability work. I use for my personal training clients too. Indoor/outdoor and in-home.

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March Fitness Challenges!

Here are some fun challenges you might want to try this month. Join a few of the following challenges to keep you motivated this March! • Get in the best shape in the shortest amount of time with celebrity trainer, Brett Hoebel in the http://www.challengeloop.com/challenge/brett-20-minute-body • Take a fitness-inspired photo-a-day challenge with IDEAFit in the […]

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Chemicals in the Bread at Fast Food Establishments??

Another reason, among many, not to eat at fast food establishments. Besides eating too many calories when we are out and nutritional values of fast food is dismal, we intake chemicals, non real food and added colors…. and we wonder why we can’t lose weight. We intake “stuff” our body cannot process therefore screwing up […]

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