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Read MoreThe best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other. Give the gift of Health this year!
We have a holiday special for you: New Start, New Path, New Journey…sustaining your health for a lifetime is our goal! Purchase 5 personal training sessions & receive 1 FREE. Purchase for you or loved one! 10% off our at-work programming. Good for all new clients through 1/31/15. Here are just a few […]
Read MoreHigh-intensity Interval Training vs. Super-Slow Training
High-intensity Interval Training vs. Super-Slow Training October 29, 2014 Lack of time is the most common reason for not working out, which is why it’s no surprise that 20- to 30-minute express workouts have become so popular. Everyone wants to get more done in less time. While you may be speeding things up with high-intensity […]
Read MoreStop Focusing on Weight
“Often, when people lose a lot of weight, they can become a leader in the shift away from weight loss as a point of emphasis,” says Ross. “Many people will ask them how much weight they have lost, and answering that question directly feeds the disease of hyper-focus on weight. I encourage everyone I work […]
Read MoreAdults Underestimate Effort Needed for Exercise Intensity
Making News: The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter if the intensity is vigorous. However, a recent report from York University’s School of Health in Toronto suggests that many people think they are exercising more intensely than they actually […]
Read MoreIs There a Downside to Artificial Sweeteners?
More and more research is showing the gut is a major issue with so many health issue. Something “alternative practitioners, have known forever.” I hate using alternative because it isn’t alternative. It is what God has given was to heal ourselves. We don’t pay attention to what we put in our bodies that is unnatural […]
Read MoreThe Same 5 Exercise Mistakes Women Tend to Make
The Same 5 Exercise Mistakes Women Tend to Make From: Health Magazine: From Best Shape/The Real Skinny (My further commentary in RED) 1. Considering workouts license to binge-One recent study in Marketing Letters found that people who were told a one-mile walk was for exercise ate about twice as much afterward as those informed the […]
Read MoreSeptember Newsletter
September 1, 2014, Volume 5, Issue 9 Why wait for January? Fall is the perfect time to launch a diet and fitness program. During the free-form days of summer, vacations, picnics, & carefree attitudes can all get in the way of healthy eating & weight control. January may be the traditional time to start […]
Read MorePhysical Activity Type in Midlife Affects Mobility Seniors
What your activity level is in your mid-life looks like it definitely effects our mobility as we age! Physical Activity Type in Midlife Affects Mobility Seniors by Ryan Halvorson Studies have shown that seated desk work can have negative health and mobility repercussions as we age. A new study suggests that physically demanding jobs can […]
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