Everyone seems to love being outside, so we will continue and adjust the format as a days get cooler.
Stability, Mobility and Strength Program:
$10 a class-drop in rate
please bring a mat
173 Industry Dr. RIDC Park West 15275
back parking lot, empty building w/ green windows
Weather permitting- please send me your cell number if interested so I can keep everyone updated on weather conditions. 412-760-7171. We will use Just Dance conservatory when weather in inclement.
We will follow health & spatial guidelines.
We will explore full range of motion to bring back our health and vitality. Use our own body weight as resistance, Pilates techniques and hopefully introduce tubing and band work. As it gets cooler, we will preform more active movements.
Training outdoors is invigorating for your body as well as your soul! Let your body absorb needed vitamin D. Let’s get out of the house, off the computer, away from the TV and Zoom and allow someone to watch your children. They can also play around the area we will be.
Come join us for and stimulating, enjoyable and community spirited group program. Let’s make some new social connections.
I also offer personal training sessions outside, in your home or my home studio.
Looking forward to seeing you!