Ever feel a little unstable? This is useful information about how the body finds its footing in balancing poses. We work a great deal on stability in out outdoor classes.http://mkfitness4life.com/group-exercise-c…/outdoor-fitness/

https://www.yogajournal.com/teach/the-science-of-stability?fbclid=IwAR32qXByRlqglV79kSpL3abmv9gUzCMVep1ysoV_MbSY1sVTtXLtBkpWdFs

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