Cardio and/or Strength or both

Cardio or strength training? Which workout is best, and which can you cut from your exercise routine? https://bit.ly/2R4sXuk
If you are not sure what movement is best for your goals, give us a call. Our annual holiday special starts Dec. 1
Purchase 6 personal training sessions, receive one FREE of new clients.

Young sporty hispanic woman running on treadmill and doing workout at fitness health club

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