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September 2018 – Marianne King's Fitness 4 Life

Month: September 2018

Women and Dementia

Physically fit women nearly 90 percent less likely to develop dementia. https://bit.ly/2GuNYtf

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Never Have Exercised

Fitness for Life says it all for me. Most of us are born with the innate ability to move freely, exercise, and work strongly with our bodies. Then life happens, a twisted ankle, a fall, a sport injury, childbirth, overuse of our muscles, uncomfortable shoes, a bicycle or car accident, or the natural onset of […]

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Summer Strength, Stability, Mobility & Flexibility Master class for dancers

Our summer student workshop on “mobility, stability, flexibility and safely increasing your range of motion. At Just Dance Conservatory. Presented by Marianne King’s Fitness for Life. Past dancer and now fitness professional. Injury rehab, injury prevention, dancer’s and athlete’s training. VBB4xfxIS9OxK07gjpMejg

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90 years young!

I had the honor of celebrating a client’s 90th Birthday. The mighty Mary Jane can still get on and off the floor! I have learned as much from her about life experiences as she as from me on wellness!

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