With all the strain from computer work, we need to balance the stress with strength and stability and keep our Range of Motion in our wrists. Need more training than just these 5 exercises, give us a jingle. Wrist issues can effect your entire arm and place tension and stress all the way up to your neck. We forget our whole body is connected. We stress one area and it can effect so many other areas. Your body as a beautifully designed piece of art that has to be in sync with all parts. We are only as healthy as our weakness link physically.