September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, … Continue reading

Push-up progessions

Some good progressions to advance you into push-ups if that is a goal of yours. 4 Moves to Help You Master Push-ups … Continue reading

Another Good Bean recipe

Yummy. Need more protein without more meat? Try this one! I would just a bit more beans are reduce the dressing amount a little. Enjoy! … Continue reading