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August 2015 – Marianne King's Fitness 4 Life

September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that […]

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Push-up progessions

Some good progressions to advance you into push-ups if that is a goal of yours. 4 Moves to Help You Master Push-ups

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Another Good Bean recipe

Yummy. Need more protein without more meat? Try this one! I would just a bit more beans are reduce the dressing amount a little. Enjoy!

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