September Newsletter

  September 1, 2014, Volume 5, Issue 9 Why wait for January? Fall is the perfect time to launch a diet and fitness program. During the free-form days of summer, vacations, picnics, & carefree attitudes can all get in the … Continue reading

Physical Activity Type in Midlife Affects Mobility Seniors

What your activity level is in your mid-life looks like it definitely effects our mobility as we age! Physical Activity Type in Midlife Affects Mobility Seniors by Ryan Halvorson Studies have shown that seated desk work can have negative health … Continue reading