Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /usr/home/mkfitness/public_html/public_html/wp-content/plugins/jetpack/_inc/lib/class.media-summary.php on line 77

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /usr/home/mkfitness/public_html/public_html/wp-content/plugins/jetpack/_inc/lib/class.media-summary.php on line 87
September 2014 – Marianne King's Fitness 4 Life

Month: September 2014

September Newsletter

  September 1, 2014, Volume 5, Issue 9 Why wait for January? Fall is the perfect time to launch a diet and fitness program. During the free-form days of summer, vacations, picnics, & carefree attitudes can all get in the way of healthy eating & weight control. January may be the traditional time to start […]

Read More

Physical Activity Type in Midlife Affects Mobility Seniors

What your activity level is in your mid-life looks like it definitely effects our mobility as we age! Physical Activity Type in Midlife Affects Mobility Seniors by Ryan Halvorson Studies have shown that seated desk work can have negative health and mobility repercussions as we age. A new study suggests that physically demanding jobs can […]

Read More