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July 2014 – Marianne King's Fitness 4 Life

August is NOT the end of outdoor activity. Try trekking/walking poles.

Complied from various web-sites August! Finishing vacations…some go back to school… some are glad others are going back to school…end of summer does not mean end of outdoor activities. Try trekking/walking poles to enhance your typical walking or hiking activity. If you have stability issues, medical issues, knee and/hip replacements trekking poles are a wonderful […]

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Holistic Nutrition

Holistic Nutrition Nutrition, from a Western perspective, concentrates on calories and chemical composition. How many calories are in that muffin? Is it fat-free? How many grams of protein are there? How many “points” is that? When we use an approach like this, we reduce the complexity of the human being to numbers on an Excel […]

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