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June 2014 – Marianne King's Fitness 4 Life

Train for Mental Health not just Physical Health

 Training for Mental Health! I see the change in my clients all the time. We are not only building “Muscle” we are building ways to enhance your mental and emotional health.Without mental health, physical health cannot be sustained. READ ON!! Physical activity: enhances physiological health, raises tolerance for emotional stress, increases familiarity with physical stress, […]

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We talked on Greening of the mind last week… This week Blue mind.

We talked about greening the mind last week. This week…Blue Mind “Scientists responded by taking the laboratory outdoors. I met one of these researchers on a 2012 kayaking session in Veracruz, Mexico, where we shared our experiences working with aquatic and marine species and also interacting with people in outdoor spaces. In his new book […]

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