Want To Improve Your Game On The Tennis Court? Then…Enhance Your Training Off The Court!

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Train for Mental Health not just Physical Health

┬áTraining for Mental Health! I see the change in my clients all the time. We are not only building “Muscle” we are building ways to enhance your mental and emotional health.Without mental health, physical health cannot be sustained. READ ON!! … Continue reading

We talked on Greening of the mind last week… This week Blue mind.

We talked about greening the mind last week. This week…Blue Mind “Scientists responded by taking the laboratory outdoors. I met one of these researchers on a 2012 kayaking session in Veracruz, Mexico, where we shared our experiences working with aquatic … Continue reading