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May 2014 – Marianne King's Fitness 4 Life

Mother Nature CAN Be your Gym!

Greening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page! Journalist Florence Williams traveled to N.Japan in ’12 to investigate research indicating that walking in a green forest […]

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Do People That Eat Margarine Really Know How It’s Manufactured?

Do People That Eat Margarine Really Know How It’s Manufactured?               Polyunsaturated margarine became a major part of the Western diet and had overtaken butter in popularity in the mid-20th century. Despite their best efforts, the margarine lobby has failed to convince most people that their synthetic concoctions are […]

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