The true description of how Tabata training as it applies in a group setting. As I have been telling ALL my clients and classes. Tabata training done in a class setting is INTERVAL TRAINING wrapped up in a different word! It has become the favor of the year and the greatest thing since sliced bread. Nope just recycled by the fitness industry and make some money on “training” fees for instructors to be certified and trickle down to a new “fad” name for classes. I have been incorporating interval training with my clients and classes for YEARS when appropriate. Enjoy the common sense read. Tabata Training.
