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January 2014 – Marianne King's Fitness 4 Life

Month: January 2014

DHEA levels and Stress

Mind-Body-Spirit News:IDEA Fit Now is a good time to remember that effective stress management is an integral part of an overall wellness-lifestyle strategy. New research has shown that long-term mental and emotional stress adversely affects DHEA-S levels, increasing the risk of disease and accelerating aging. DHEA and DHEA-S are precursor hormones to sex hormones, and […]

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New Year’s Resolution: Start Accepting!

Instead of relying on resolutions for motivation, start by picturing the changes you wish to make as if you have already made them. ACE Senior Consultant for Behavioral Sciences, Dr. Michael R. Mantell, shares how you can start aligning with your chosen self. FIND A NEW YOU >>

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