Fitness For Life specializes elderly personal training from geriatric to active older adults and post rehab/injury, in-home, in their independent or assisted living facility. Help your family members stay independent in a personal caring environment. Help for Hunched Over Backs
Read MoreSign up for ACE’s 28 Days to a Healthier You program until August 15th FREE. 28 Days to a Healthier You is designed to help you adopt healthy habits long term through a series of small tasks given each day. I Encourage you to register to complement your current activity. You will receive daily motivational […]
Read MoreNo Aqua Zumba July /13. We will extend this session until 7/27. Walk-ins welcome!! Summer Night Salsa lessons with bring your own wine a Friday July 26th. Registration is required.
Read MoreAqua Zumba on Saturdays are in full swing! Salsa lessons with bring your own Wine and Cheese social after Friday July 26! Blackridge Civic Association-Churchill. Public is welcome in all classes.!
Read MoreMeditation Boosts WELLNESS-quieting the mind & practicing presence carries innumerable benefits. MINDFULNESS mediation- may play a role in preventing depression relapse and in managing chronic pain. MEDITATION changes yours brain. Long-term mediators have more gyrification (folding) in the cortical brain than people who don’t meditate. The extra folds may help regulate distractions and improve cognitive […]
Read MoreExercise Boosts Function in Mature Adults In 2030 the older population will be twice as large as it was in 2000. Growing from 35 million to 72 million representing nearly 20% of the total US population, according to government projections…. Research continues to support PHYSICAL ACTIVITY as a way of staying healthy and functional in […]
Read MoreWe are offering Aqua Fitness classes starting June 18th for an intro session of 5-weeks. Tuesdays-8-9am Satrudays – 10-11am Prices and details on our Balckridge link on our web-site. Blackridge details/forms www.mkfitness4life.com limited space register early!
Read MoreFitness for Life is proud to join BCA to offer fitness programs for your community. We are starting with Summer Nights Salsa lessons with “Bring your own” Wine & Cheese party after. Aqaua Fitness classes starting June 18th Blackridge classes details/forms Adding Aqua classes, senior classes, children’s and teen programs. 1200 Beulah Road• Pittsburgh PA•15235 […]
Read MoreWe offer lectures and workshops on a variety of wellness and fitness topics to business and communities. See our lectures link on our web-site for a full list of topics.
Read MoreOur Outdoor group class has been cancelled BUT… Outdoor training and Aqua/water fitness training in full swing! You can train one on one or in small group training up to 4 people-individual attention-less cost. Get outdoors while you can-it was a long winter. Have some fun, smile and be CHALLENGED to your fitness level. Contact […]
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