Take 5 minutes to evaluate your Holiday mental status! It will be worth it!

Inner IDEA: Take 5 minutes to make this the best holiday you’ve ever had. Thrive in Five by Mary Monroe Before you think one more thought about holiday shopping, decorating, traveling, cooking, party planning or family wrangling, pull out your … Continue reading

Personal Training Special purchase 5 sessions, receive 1 FREE!

New Start, New Path, New Journey – Personal Training Special   Purchase 5 sessions & receive 1 FREE. Use as a gift or for yourself. Let us structure a program for you that is attainable, sustainable  and enjoyable! expires: 1/31/2014 … Continue reading