Exercise/Activity Recovery- How Much do you really need

Wonderful article on recovery for exercise. We focus so much on the HARD work-out/activity, we forget our bodies need time to reset to be able to “work” again. If we continue to always work “HARD” ours bodies can’t rebuild our energy to be active effectively once again. Listen to your body. Be sure you have light activity days intermixed with harder activity days.

How Much Rest Do you Actually need?

9-13 Lupus Loop (11)9-13 Lupus Loop (11)

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