Exercise Boosts function in Mature Adults

Exercise Boosts Function in Mature Adults In 2030 the older population will be twice as large as it was in 2000. Growing from 35 million to 72 million representing nearly 20% of the total US population, according to government projections…. … Continue reading

Aqua Fitness Classes start at Blackridge Swim Club!

We are offering Aqua Fitness classes starting June 18th for an intro session of 5-weeks. Tuesdays-8-9am Satrudays – 10-11am Prices and details on our Balckridge link on our web-site. Blackridge details/forms www.mkfitness4life.com limited space register early!   … Continue reading

Joining with Blackridge Civic Association- starting with Summer Nights Salsa Lessons

Fitness for Life is proud to join BCA to offer fitness programs for your community. We are starting with Summer Nights Salsa lessons with “Bring your own” Wine & Cheese party after. Aqaua Fitness classes starting June 18th Blackridge classes … Continue reading

Looking for a speaker for your next wellness or fitness event?

We offer lectures and workshops on a variety of wellness and fitness topics to business and communities. See our lectures link on our web-site for a full list of topics. … Continue reading

Outdoor Fitness Training/ Aqua Fitness

Our Outdoor group class has been cancelled BUT… Outdoor training and Aqua/water fitness training in full swing! You can train one on one or in small group training up to 4 people-individual attention-less cost. Get outdoors while you can-it was … Continue reading

Chronic Pain

CHRONIC PAIN… in numbers! Many of us are in pain. What are we doing about it? Chronic pain-pain that has lasted more than 3 months-is epidemic worldwide. 1.5 billion are feeling its effects. Here are some stats and facts about … Continue reading